product
Beans, White (1 Cup)
brand
Beans
manufactured by
Fresh Vegetables
allergens
ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Excellent source of Thiamin
High in calories per serving
Good source of fiber
Excellent source of Selenium
Excellent source of Iron
Great source of Riboflavin
Great source of Pantothenic Acid
Low in Saturated Fat per serving
Excellent source of Folic Acid
Great source of Vitamin K
Contains naturally occuring vitamins and minerals
Low in sodium per serving
Excellent source of Calcium
Excellent source of Zinc
Excellent source of Magnesium
Excellent source of Phosphorus
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 1 Cup
Servings Per Container: 1
amount per serving:
calories from fat: 15
total calories per container: 673
total calories from fat: 15
% daily value* (DV)
recommended (DV)
total fat 1.72g
3%
65g
trans fat 0g
polyunsaturated fat 0 g
monounsaturated fat 0g
cholesterol: 0mg
0%
300mg
2%
1,500mg
potassium 3626mg
104%
3,500mg
total carbohydrate 121.75g
41%
300g
sugars: 4.52g
18%
25g**
protein 47.19g
NIACIN
5%
PANTOTHENIC ACID
15%
ZINC
49%
IRON
117%
FOLIC ACID
196%
MAGNESIUM
96%
PHOSPHORUS
61%
SELENIUM
37%
CALCIUM
49%
THIAMIN
59%
Vitamin E
1%
RIBOFLAVIN
17%
Vitamin K
15%

7
points
Weight Watchers Winning Points® Value* = 7
Weight Watchers PointsPlus® Value* = 16

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.