product
Beans, White (1 Cup)
brand
Beans
manufactured by
Fresh Vegetables
allergens
ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Great source of Vitamin K
Great source of Riboflavin
Excellent source of Folic Acid
Great source of Pantothenic Acid
Excellent source of Phosphorus
Contains naturally occuring vitamins and minerals
Good source of fiber
Excellent source of Iron
Excellent source of Calcium
Excellent source of Zinc
Low in Saturated Fat per serving
Excellent source of Magnesium
Excellent source of Selenium
Excellent source of Thiamin
High in calories per serving
Low in sodium per serving
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 1 Cup
Servings Per Container: 1
amount per serving:
calories from fat: 15
total calories per container: 673
total calories from fat: 15
% daily value* (DV)
recommended (DV)
total fat 1.72g
3%
65g
trans fat 0g
cholesterol: 0mg
0%
300mg
1%
2,400mg
potassium 3626mg
104%
3,500mg
total carbohydrate 121.75g
41%
300g
sugars: 4.52g
protein 47.19g
Vitamin E
1%
PHOSPHORUS
61%
SELENIUM
37%
THIAMIN
59%
ZINC
49%
CALCIUM
49%
IRON
117%
Vitamin K
15%
MAGNESIUM
96%
NIACIN
5%
PANTOTHENIC ACID
15%
FOLIC ACID
196%
RIBOFLAVIN
17%

7
points
Weight Watchers Winning Points® Value* = 7
Weight Watchers PointsPlus® Value* = 16

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.