product

Beans, White (1 Cup)

brand
Beans
allergens
Beans, White ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
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things to know
Contains naturally occurring or added sugar(s)
Excellent source of Iron
Excellent source of Magnesium
Excellent source of Thiamin
Great source of Riboflavin
Excellent source of Phosphorus
Excellent source of Folic Acid
Low in sodium per serving
Excellent source of Calcium
Excellent source of Selenium
Contains naturally occuring vitamins and minerals
Low in Saturated Fat per serving
Excellent source of Zinc
Great source of Pantothenic Acid
Good source of fiber
Great source of Vitamin K
warnings
no specific warnings are currently known for this product

Beans, White Nutrition Facts

Serving Size: 1 Cup
Servings Per Container: 1
amount per serving:
calories: 673
calories from fat: 15
total calories per container: 673
total calories from fat: 15
% daily value* (DV)
recommended (DV)
total fat 1.72g
3%
65g
trans fat 0g
polyunsaturated fat 0 g
monounsaturated fat 0g
cholesterol: 0mg
0%
300mg
2%
1,500mg
potassium 3626mg
77%
4,700mg
total carbohydrate 121.75g
41%
300g
18%
25g**
protein 47.19g
Vitamin E
1%
FOLIC ACID
196%
ZINC
49%
PHOSPHORUS
61%
NIACIN
5%
Vitamin K
15%
THIAMIN
59%
PANTOTHENIC ACID
15%
MAGNESIUM
96%
RIBOFLAVIN
17%
IRON
117%
CALCIUM
49%
SELENIUM
37%

16
points
Weight Watchers Winning Points® Value* = 7
Weight Watchers PointsPlus® Value* = 16
Weight Watchers SmartPoints® Value* = 16

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.