product
Beans, White (1 Cup)
brand
Beans
allergens
ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
members, please sign in to view which ingredients are on your
personalized "avoid" list.
things to know
Great source of Riboflavin
High in calories per serving
Contains naturally occurring or added sugar(s)
Excellent source of Folic Acid
Excellent source of Iron
Excellent source of Calcium
Excellent source of Magnesium
Excellent source of Selenium
Low in sodium per serving
Great source of Pantothenic Acid
Good source of fiber
Contains naturally occuring vitamins and minerals
Low in Saturated Fat per serving
Excellent source of Thiamin
Excellent source of Zinc
Excellent source of Phosphorus
Great source of Vitamin K
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 1 Cup
Servings Per Container: 1
amount per serving:
calories from fat: 15
total calories per container: 673
total calories from fat: 15
% daily value* (DV)
recommended (DV)
total fat 1.72g
3%
65g
trans fat 0g
polyunsaturated fat 0 g
monounsaturated fat 0g
cholesterol: 0mg
0%
300mg
2%
1,500mg
potassium 3626mg
104%
3,500mg
total carbohydrate 121.75g
41%
300g
18%
25g**
protein 47.19g
Vitamin E
1%
Vitamin E
1%
PANTOTHENIC ACID
15%
CALCIUM
49%
Vitamin K
15%
RIBOFLAVIN
17%
IRON
117%
MAGNESIUM
96%
MAGNESIUM
96%
ZINC
49%
THIAMIN
59%
RIBOFLAVIN
17%
FOLIC ACID
196%
SELENIUM
37%
PHOSPHORUS
61%
NIACIN
5%

7
points
Weight Watchers Winning Points® Value* = 7
Weight Watchers PointsPlus® Value* = 16

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.