product
Beans, Roman (cranberry) (1 Cup)
brand
Beans
manufactured by
Fresh Vegetables
allergens
ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Low in Saturated Fat per serving
Great source of Niacin
High in calories per serving
Good source of fiber
Excellent source of Calcium
Excellent source of Phosphorus
Contains naturally occuring vitamins and minerals
Excellent source of Folic Acid
Excellent source of Iron
Excellent source of Riboflavin
Excellent source of Zinc
Great source of Pantothenic Acid
Excellent source of Magnesium
Excellent source of Thiamin
Excellent source of Selenium
Low in sodium per serving
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 1 Cup (195g)
Servings Per Container: 1
amount per serving:
calories from fat: 22
total calories per container: 653
total calories from fat: 22
% daily value* (DV)
recommended (DV)
total fat 2.4g
4%
65g
trans fat 0g
polyunsaturated fat 1.03 g
monounsaturated fat 0.21g
cholesterol: 0mg
0%
300mg
1%
1,500mg
potassium 2597mg
74%
3,500mg
total carbohydrate 117g
39%
300g
sugars: 0g
0%
25g**
protein 2.4g
THIAMIN
97%
PHOSPHORUS
73%
SELENIUM
35%
FOLIC ACID
295%
RIBOFLAVIN
24%
CALCIUM
25%
MAGNESIUM
76%
IRON
54%
PANTOTHENIC ACID
15%
NIACIN
14%
ZINC
47%

4
points
Weight Watchers Winning Points® Value* = 4
Weight Watchers PointsPlus® Value* = 10

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.