product
Beans, Roman (cranberry) (1 Cup)
brand
Beans
manufactured by
Fresh Vegetables
allergens
ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Good source of fiber
Excellent source of Folic Acid
Excellent source of Calcium
Excellent source of Zinc
Excellent source of Iron
Great source of Pantothenic Acid
Excellent source of Thiamin
Low in sodium per serving
Low in Saturated Fat per serving
Contains naturally occuring vitamins and minerals
Excellent source of Selenium
Excellent source of Magnesium
Great source of Niacin
Excellent source of Phosphorus
Excellent source of Riboflavin
High in calories per serving
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 1 Cup (195g)
Servings Per Container: 1
amount per serving:
calories from fat: 22
total calories per container: 653
total calories from fat: 22
% daily value* (DV)
recommended (DV)
total fat 2.4g
4%
65g
trans fat 0g
cholesterol: 0mg
0%
300mg
1%
2,400mg
potassium 2597mg
74%
3,500mg
total carbohydrate 117g
39%
300g
sugars: 0g
protein 2.4g
PANTOTHENIC ACID
15%
SELENIUM
35%
CALCIUM
25%
PHOSPHORUS
73%
THIAMIN
97%
RIBOFLAVIN
24%
MAGNESIUM
76%
IRON
54%
ZINC
47%
FOLIC ACID
295%
NIACIN
14%

4
points
Weight Watchers Winning Points® Value* = 4
Weight Watchers PointsPlus® Value* = 10

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.