product

Beans, Roman (cranberry) (1 Cup)

brand
Beans
allergens
Beans, Roman (cranberry) ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Good source of fiber
Great source of Niacin
Excellent source of Magnesium
Excellent source of Riboflavin
Excellent source of Selenium
Low in Saturated Fat per serving
Excellent source of Folic Acid
Low in sodium per serving
Excellent source of Calcium
Contains naturally occuring vitamins and minerals
Excellent source of Thiamin
Excellent source of Iron
Excellent source of Zinc
Great source of Pantothenic Acid
Excellent source of Phosphorus
warnings
no specific warnings are currently known for this product

Beans, Roman (cranberry) Nutrition Facts

Serving Size: 1 Cup (195g)
Servings Per Container: 1
amount per serving:
calories: 653
calories from fat: 22
total calories per container: 653
total calories from fat: 22
% daily value* (DV)
recommended (DV)
total fat 2.4g
4%
65g
trans fat 0g
polyunsaturated fat 1.03 g
monounsaturated fat 0.21g
cholesterol: 0mg
0%
300mg
1%
1,500mg
potassium 2597mg
55%
4,700mg
total carbohydrate 117g
39%
300g
sugars: 0g
0%
25g**
protein 2.4g
MAGNESIUM
76%
RIBOFLAVIN
24%
PANTOTHENIC ACID
15%
CALCIUM
25%
SELENIUM
35%
IRON
54%
ZINC
47%
THIAMIN
97%
PHOSPHORUS
73%
NIACIN
14%
FOLIC ACID
295%

20
points
Weight Watchers Winning Points® Value* = 4
Weight Watchers PointsPlus® Value* = 10
Weight Watchers SmartPoints® Value* = 20

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.