product
Beans, Roman (cranberry) (1 Cup)
brand
Beans
allergens
ingredients (2)
ingredients color
key
• controversial • avoid • non-controversial
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things to know
Excellent source of Calcium
Excellent source of Phosphorus
High in calories per serving
Great source of Pantothenic Acid
High in calories per serving
Excellent source of Magnesium
Excellent source of Riboflavin
Excellent source of Magnesium
Excellent source of Phosphorus
Excellent source of Thiamin
Excellent source of Iron
Excellent source of Calcium
Low in Saturated Fat per serving
Excellent source of Thiamin
Excellent source of Riboflavin
Contains naturally occuring vitamins and minerals
Excellent source of Folic Acid
Low in sodium per serving
Excellent source of Iron
Great source of Pantothenic Acid
Good source of fiber
Excellent source of Selenium
Contains naturally occuring vitamins and minerals
Low in Saturated Fat per serving
Low in sodium per serving
Excellent source of Selenium
Great source of Niacin
Excellent source of Zinc
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 1 Cup (195g)
Servings Per Container: 1
amount per serving:
calories from fat: 22
total calories per container: 653
total calories from fat: 22
% daily value* (DV)
recommended (DV)
total fat 2.4g
4%
65g
trans fat 0g
polyunsaturated fat 1.03 g
monounsaturated fat 0.21g
cholesterol: 0mg
0%
300mg
1%
1,500mg
potassium 2597mg
74%
3,500mg
total carbohydrate 117g
39%
300g
sugars: 0g
0%
25g**
protein 2.4g
CALCIUM
25%
FOLIC ACID
295%
PHOSPHORUS
73%
SELENIUM
35%
MAGNESIUM
76%
PANTOTHENIC ACID
15%
RIBOFLAVIN
24%
THIAMIN
97%
THIAMIN
97%
IRON
54%
ZINC
47%
IRON
54%
NIACIN
14%
PANTOTHENIC ACID
15%
RIBOFLAVIN
24%
MAGNESIUM
76%

4
points
Weight Watchers Winning Points® Value* = 4
Weight Watchers PointsPlus® Value* = 10

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.