product
Beans, Garbanzo (Chickpeas) Raw (1 Cup)
brand
Beans
manufactured by
Fresh Vegetables
allergens
ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Low in Saturated Fat per serving
Low in sodium per serving
Good source of fiber
Great source of Selenium
Great source of Iron
High in calories per serving
Excellent source of Vitamin A
Excellent source of Phosphorus
Great source of Vitamin K
Excellent source of Calcium
Contains naturally occuring vitamins and minerals
Excellent source of Magnesium
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 1 Cup
Servings Per Container: 1
amount per serving:
calories from fat: 108.72
total calories per container: 728
total calories from fat: 108.72
% daily value* (DV)
recommended (DV)
total fat 12.08g
19%
65g
trans fat 0g
polyunsaturated fat 5.39 g
monounsaturated fat 2.72g
cholesterol: 0mg
0%
300mg
3%
1,500mg
potassium 1750mg
50%
3,500mg
total carbohydrate 121.3g
40%
300g
sugars: 21.4g
86%
25g*
protein 38.6g
MAGNESIUM
230%
Vitamin K
18%
THIAMIN
0.95%
CALCIUM
210%
MANGANESE
4.41%
SELENIUM
16.4%
IRON
12.48%
FOLIC ACID
1114%
PANTOTHENIC ACID
3.18%
RIBOFLAVIN
0.42%
Vitamin B6
1.07%
COPPER
1.69%
PHOSPHORUS
732%
Vitamin C
8%
Vitamin E
1.64%
NIACIN
3.08%
ZINC
6.86%
Vitamin A
134%

9
points
Weight Watchers Winning Points® Value* = 9
Weight Watchers PointsPlus® Value* = 17

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.