product

Beans, Garbanzo (Chickpeas) Raw (1 Cup)

brand
Beans
allergens
Beans, Garbanzo (Chickpeas) Raw ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
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things to know
Excellent source of Calcium
Great source of Selenium
Excellent source of Phosphorus
High in calories per serving
High in sugar(s)
Great source of Iron
Excellent source of Vitamin A
Excellent source of Magnesium
Good source of fiber
Great source of Vitamin K
Contains naturally occuring vitamins and minerals
Low in Saturated Fat per serving
Low in sodium per serving
warnings
no specific warnings are currently known for this product

Beans, Garbanzo (Chickpeas) Raw Nutrition Facts

Serving Size: 1 Cup
Servings Per Container: 1
amount per serving:
calories from fat: 108.72
total calories per container: 728
total calories from fat: 108.72
% daily value* (DV)
recommended (DV)
total fat 12.08g
19%
65g
trans fat 0g
polyunsaturated fat 5.39 g
monounsaturated fat 2.72g
cholesterol: 0mg
0%
300mg
3%
1,500mg
potassium 1750mg
50%
3,500mg
total carbohydrate 121.3g
40%
300g
86%
25g**
protein 38.6g
NIACIN
3.08%
Vitamin B6
1.07%
Vitamin A
134%
Vitamin K
18%
PANTOTHENIC ACID
3.18%
CALCIUM
210%
IRON
12.48%
PHOSPHORUS
732%
MAGNESIUM
230%
Vitamin E
1.64%
Vitamin C
8%
MANGANESE
4.41%
RIBOFLAVIN
0.42%
FOLIC ACID
1114%
COPPER
1.69%

9
points
Weight Watchers Winning Points® Value* = 9
Weight Watchers PointsPlus® Value* = 17

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.