product
Beans, Fava Raw (1 Cup)
brand
Beans
allergens
ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Great source of Iron
Contains naturally occuring vitamins and minerals
Excellent source of Calcium
Great source of Vitamin K
Excellent source of Vitamin A
Good source of fiber
Excellent source of Magnesium
Low in Saturated Fat per serving
Excellent source of Folic Acid
Low in sodium per serving
Contains moderate amount of sugar(s)
Great source of Selenium
Excellent source of Phosphorus
High in calories per serving
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 1 Cup
Servings Per Container: 1
amount per serving:
calories from fat: 20.61
total calories per container: 512
total calories from fat: 20.61
% daily value* (DV)
recommended (DV)
total fat 2.29g
4%
65g
trans fat 0g
polyunsaturated fat 0.94 g
monounsaturated fat 0.46g
cholesterol: 0mg
0%
300mg
1%
1,500mg
potassium 1593mg
46%
3,500mg
total carbohydrate 87.44g
29%
300g
34%
25g**
protein 39.18g
MAGNESIUM
288%
COPPER
1.24%
Vitamin K
13.5%
FOLIC ACID
635%
SELENIUM
12.3%
RIBOFLAVIN
0.5%
Vitamin A
80%
Vitamin B6
0.55%
IRON
10.05%
CALCIUM
155%
NIACIN
4.25%
MANGANESE
2.44%
PANTOTHENIC ACID
1.46%
Vitamin E
0.08%
Vitamin C
2.1%
ZINC
4.71%
THIAMIN
0.83%
PHOSPHORUS
632%

3
points
Weight Watchers Winning Points® Value* = 3
Weight Watchers PointsPlus® Value* = 11

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.