product
Beans, Black (1 Cup)
brand
Beans
allergens
ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Excellent source of Calcium
Excellent source of Zinc
Good source of fiber
Great source of Vitamin K
Great source of Niacin
Excellent source of Phosphorus
Low in Saturated Fat per serving
Excellent source of Folic Acid
Low in sodium per serving
Excellent source of Thiamin
High in calories per serving
Contains naturally occurring or added sugar(s)
Contains naturally occuring vitamins and minerals
Excellent source of Iron
Excellent source of Riboflavin
Great source of Pantothenic Acid
Excellent source of Magnesium
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 1 Cup (194g)
Servings Per Container: 1
amount per serving:
calories from fat: 25
total calories per container: 662
total calories from fat: 25
% daily value* (DV)
recommended (DV)
total fat 2.75g
4%
65g
trans fat 0g
polyunsaturated fat 1.18 g
monounsaturated fat 0.24g
cholesterol: 0mg
0%
300mg
1%
1,500mg
potassium 2877mg
82%
3,500mg
total carbohydrate 120.98g
40%
300g
17%
25g**
protein 41.9g
Vitamin K
15%
NIACIN
19%
SELENIUM
9%
RIBOFLAVIN
22%
CALCIUM
24%
PANTOTHENIC ACID
17%
PHOSPHORUS
68%
ZINC
47%
IRON
54%
Vitamin E
1%
MAGNESIUM
83%
FOLIC ACID
215%
THIAMIN
116%

8
points
Weight Watchers Winning Points® Value* = 8
Weight Watchers PointsPlus® Value* = 15

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.