product
Beans, Black (1 Cup)
brand
Beans
allergens
ingredients (2)
ingredients color
key
• controversial • avoid • non-controversial
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things to know
Contains naturally occuring vitamins and minerals
Excellent source of Iron
Excellent source of Riboflavin
Good source of fiber
Excellent source of Magnesium
Excellent source of Phosphorus
Excellent source of Zinc
Excellent source of Phosphorus
Low in Saturated Fat per serving
High in calories per serving
Great source of Pantothenic Acid
High in calories per serving
Great source of Pantothenic Acid
Excellent source of Riboflavin
Great source of Vitamin K
Excellent source of Calcium
Great source of Niacin
Low in sodium per serving
Contains naturally occurring or added sugar(s)
Low in sodium per serving
Excellent source of Calcium
Contains naturally occurring or added sugar(s)
Excellent source of Magnesium
Excellent source of Folic Acid
Excellent source of Thiamin
Excellent source of Zinc
Great source of Vitamin K
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 1 Cup (194g)
Servings Per Container: 1
amount per serving:
calories from fat: 25
total calories per container: 662
total calories from fat: 25
% daily value* (DV)
recommended (DV)
total fat 2.75g
4%
65g
trans fat 0g
polyunsaturated fat 1.18 g
monounsaturated fat 0.24g
cholesterol: 0mg
0%
300mg
1%
1,500mg
potassium 2877mg
82%
3,500mg
total carbohydrate 120.98g
40%
300g
17%
25g**
protein 41.9g
PANTOTHENIC ACID
17%
Vitamin K
15%
NIACIN
19%
THIAMIN
116%
ZINC
47%
Vitamin E
1%
CALCIUM
24%
IRON
54%
IRON
54%
Vitamin E
1%
FOLIC ACID
215%
CALCIUM
24%
PHOSPHORUS
68%
RIBOFLAVIN
22%
SELENIUM
9%
MAGNESIUM
83%
RIBOFLAVIN
22%
MAGNESIUM
83%

8
points
Weight Watchers Winning Points® Value* = 8
Weight Watchers PointsPlus® Value* = 15

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.