product

Beans, Black (1 Cup)

brand
Beans
allergens
Beans, Black ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
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things to know
Contains naturally occurring or added sugar(s)
Excellent source of Iron
Excellent source of Calcium
Low in sodium per serving
Excellent source of Riboflavin
Excellent source of Magnesium
Contains naturally occuring vitamins and minerals
Excellent source of Thiamin
Excellent source of Zinc
Great source of Pantothenic Acid
Good source of fiber
Great source of Vitamin K
Low in Saturated Fat per serving
Excellent source of Folic Acid
Great source of Niacin
Excellent source of Phosphorus
warnings
no specific warnings are currently known for this product

Beans, Black Nutrition Facts

Serving Size: 1 Cup (194g)
Servings Per Container: 1
amount per serving:
calories: 662
calories from fat: 25
total calories per container: 662
total calories from fat: 25
% daily value* (DV)
recommended (DV)
total fat 2.75g
4%
65g
trans fat 0g
polyunsaturated fat 1.18 g
monounsaturated fat 0.24g
cholesterol: 0mg
0%
300mg
1%
1,500mg
potassium 2877mg
61%
4,700mg
total carbohydrate 120.98g
40%
300g
17%
25g**
protein 41.9g
Vitamin E
1%
RIBOFLAVIN
22%
NIACIN
19%
FOLIC ACID
215%
THIAMIN
116%
PANTOTHENIC ACID
17%
MAGNESIUM
83%
Vitamin K
15%
IRON
54%
SELENIUM
9%
PHOSPHORUS
68%
CALCIUM
24%
ZINC
47%

17
points
Weight Watchers Winning Points® Value* = 8
Weight Watchers PointsPlus® Value* = 15
Weight Watchers SmartPoints® Value* = 17

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.