product

Beans, Adzuki (1 Cup)

brand
Beans
allergens
Beans, Adzuki ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Excellent source of Magnesium
Low in Saturated Fat per serving
Excellent source of Iron
Excellent source of Zinc
Low in sodium per serving
Excellent source of Riboflavin
Excellent source of Pantothenic Acid
Good source of fiber
Excellent source of Phosphorus
Contains naturally occuring vitamins and minerals
Excellent source of Folic Acid
Great source of Calcium
Excellent source of Niacin
Excellent source of Thiamin
warnings
no specific warnings are currently known for this product

Beans, Adzuki Nutrition Facts

Serving Size: 1 Cup
Servings Per Container: 1
amount per serving:
calories: 648
calories from fat: 9
total calories per container: 648
total calories from fat: 9
% daily value* (DV)
recommended (DV)
total fat 1.04g
2%
65g
trans fat 0g
polyunsaturated fat 0 g
monounsaturated fat 0g
cholesterol: 0mg
0%
300mg
1%
1,500mg
potassium 2470mg
53%
4,700mg
total carbohydrate 123.91g
41%
300g
sugars: 0g
0%
25g**
protein 39.14g
FOLIC ACID
306%
SELENIUM
9%
PANTOTHENIC ACID
29%
RIBOFLAVIN
25%
IRON
55%
THIAMIN
60%
ZINC
66%
PHOSPHORUS
75%
CALCIUM
13%
MAGNESIUM
63%
NIACIN
26%
Vitamin A
1%

16
points
Weight Watchers Winning Points® Value* = 8
Weight Watchers PointsPlus® Value* = 15
Weight Watchers SmartPoints® Value* = 16

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.