product
Cheez-It Cheesy Sour Cream & Onion Baked Snack Crackers (14 oz)
found in
brand
Cheez-It
allergens
ingredients (92)
Wheat Flour Enriched Wheat Flour Enriched ( ( Wheat Flour Wheat Flour , , Niacin Vitamin B3 Niacin Vitamin B3 , , Folic Acid Vitamin B9 Folic Acid Vitamin B9 , , Iron Reduced Iron Reduced , , Riboflavin Vitamin B2 Riboflavin Vitamin B2 , , Thiamine Mononitrate Vitamin B1 Thiamine Mononitrate Vitamin B1 ) ) , , Soybeans Oil Partially Hydrogenated Soybeans Oil Partially Hydrogenated , , and/or and/or , , Cheese Cheddar Cheese Cheddar ( ( Milk Milk , , Cheese Culture Cheese Culture , , Enzymes Enzymes , , Salt Salt ) ) , , Cottonseed Oil Partially Hydrogenated Cottonseed Oil Partially Hydrogenated , , Salt Salt , , Sour Cream Sour Cream ( ( Cream Cream , , Milk Non Fat Milk Non Fat , , Cultures Cultures ) ) , , Corn Syrup Solids Corn Syrup Solids , , Dextrose Dextrose , , Leavening Leavening ( ( Yeast Yeast , , Baking Soda Baking Soda ) ) , , Milk Milk , , Monosodium Glutamate Monosodium Glutamate , , Onions Onions , , Corn Starch Corn Starch , , Contains Contains , , Flavors Natural Flavors Natural , , Annatto Extract Color Annatto Extract Color , , Carrageenan Carrageenan , , Citric Acid Citric Acid , , Colors Added Colors Added ( ( Blue 1 Blue 1 , , Red 40 Red 40 ) ) , , Disodium Guanylate Disodium Guanylate , , Disodium Inosinate Disodium Inosinate , , Disodium Phosphate Disodium Phosphate , , Turmeric Extractives Turmeric Extractives , , Garlic Garlic , , Lactic Acid Lactic Acid , , Sodium Caseinate Sodium Caseinate ( ( Milk Milk ) ) , , Turmeric Oleoresin Colors Turmeric Oleoresin Colors , , Vinegar Solids Vinegar Solids , , Onions Juice Concentrate Onions Juice Concentrate
ingredients color
key
• controversial • avoid • non-controversial
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things to know
High in sodium per serving
Contains naturally occurring or added sugar(s)
Low in calories per serving
This product contains multiple controversial ingredients
Contains naturally occuring vitamins and minerals
Low in Saturated Fat per serving
Low in cholesterol per serving
warnings
Contains Wheat And Milk Ingredients
nutrition facts
Serving Size: 25 crackers (30g)
Servings Per Container: 13
amount per serving:
calories from fat: 60
total calories per container: 1950
total calories from fat: 780
% daily value* (DV)
recommended (DV)
total fat 7g
11%
65g
trans fat 0g
polyunsaturated fat 0 g
monounsaturated fat 0g
0%
300mg
17%
1,500mg
potassium 0mg
0%
3,500mg
total carbohydrate 19g
6%
300g
dietary fiber: 0g
0%
25g
4%
25g**
protein 3g
IRON
6%
IRON
6%

4
points
Weight Watchers Winning Points® Value* = 4
Weight Watchers PointsPlus® Value* = 4

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.