product
Panera Breads Sweet Onion and Poppyseed Bagel (4.75 oz)
brand
Panera Breads
manufactured by
Panera Breads
allergens
ingredients color
key
• controversial • avoid • non-controversial
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things to know
Excellent source of Iron
Contains moderate amount of added sugar(s)
Contains both naturally occuring and added vitamins
Excellent source of Vitamin C
Good source of fiber
This product contains multiple controversial ingredients
Excellent source of Calcium
High in sodium per serving
Low in Saturated Fat per serving
High in calories per serving
warnings
May Contain Soy.
May Contain Fish and/or Shellfish
Contains Wheat
May Contain Traces Of Sesame
May contain Sulfites
May contain traces of eggs
May Contain Milk.
nutrition facts
Serving Size: 4.75 oz
Servings Per Container: 1
amount per serving:
calories from fat: 60
total calories per container: 390
total calories from fat: 60
% daily value* (DV)
recommended (DV)
total fat 7g
11%
65g
trans fat 0g
polyunsaturated fat 0 g
monounsaturated fat 0g
cholesterol: 0mg
0%
300mg
35%
1,500mg
potassium 0mg
0%
3,500mg
total carbohydrate 72g
24%
300g
28%
25g**
protein 13g
IRON
30%
CALCIUM
35%
Vitamin C
25%

8
points
Weight Watchers Winning Points® Value* = 8
Weight Watchers PointsPlus® Value* = 10

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.