product
Panera Breads Cinnamon Swirl and Raisin Bagel (3.75 oz)
brand
Panera Breads
manufactured by
Panera Breads
allergens
ingredients color
key
• controversial • avoid • non-controversial
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things to know
High in sugar(s)
Low in Saturated Fat per serving
Great source of Calcium
Excellent source of Iron
Great source of Vitamin C
Contains both naturally occuring and added vitamins
Good source of fiber
High in sodium per serving
High in calories per serving
warnings
Contains Milk
May contain traces of peanuts and/or tree nuts
Contains Wheat
May Contain Traces Of Sesame
May contain traces of eggs
May Contain Fish and/or Shellfish
Contains Soy
May contain Sulfites
Soy Lecithin is exempt from being labeled as a soy allergen according to U.S. labeling laws. There are only slight traces of the soy protein present to trigger a reaction, however people who are allergic to soy should use caution and check with their allergist before consuming this product.
Soybeans Oil is exempt from being labeled as a soy allergen according to U.S. labeling laws. There are only slight traces of the soy protein present to trigger a reaction, however people who are allergic to soy should use caution and check with their allergist before consuming this product.
nutrition facts
Serving Size: 3.75 oz
Servings Per Container: 1
amount per serving:
calories from fat: 20
total calories per container: 320
total calories from fat: 20
% daily value* (DV)
recommended (DV)
total fat 2.5g
4%
65g
trans fat 0g
polyunsaturated fat 0 g
monounsaturated fat 0g
cholesterol: 0mg
0%
300mg
31%
1,500mg
potassium 0mg
0%
3,500mg
total carbohydrate 64g
21%
300g
44%
25g**
protein 9g
IRON
20%
Vitamin C
10%
CALCIUM
15%

6
points
Weight Watchers Winning Points® Value* = 6
Weight Watchers PointsPlus® Value* = 8

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.