product
Avocado, Raw ((1 cup Sliced 146 g))
brand
Avocado
manufactured by
Fresh Fruit
allergens
ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Great source of Vitamin E
Excellent source of Pantothenic Acid
Contains naturally occuring vitamins and minerals
Low in Saturated Fat per serving
Great source of Niacin
Excellent source of Vitamin C
High in calories per serving
Great source of Riboflavin
Excellent source of Folic Acid
Excellent source of Lutein
Great source of Copper
Low in sodium per serving
Great source of Magnesium
Good source of fiber
Great source of Vitamin B6
Excellent source of Vitamin K
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 1 cup Sliced
Servings Per Container: 1
amount per serving:
calories from fat: 192.6
total calories per container: 234
total calories from fat: 192.6
% daily value* (DV)
recommended (DV)
total fat 21.4g
33%
65g
trans fat 0g
polyunsaturated fat 2.65 g
monounsaturated fat 14.31g
cholesterol: 0mg
0%
300mg
1%
1,500mg
potassium 708mg
20%
3,500mg
total carbohydrate 12.4g
4%
300g
sugars: 0.96g
4%
25g**
protein 2.92g
NIACIN
13%
RIBOFLAVIN
11%
Vitamin C
24%
COPPER
14%
FOLIC ACID
30%
MAGNESIUM
11%
Vitamin K
38%
THIAMIN
7%
Vitamin A
4%
Vitamin E
15%
CALCIUM
2%
IRON
4%
PANTOTHENIC ACID
20%
PHOSPHORUS
8%
MANGANESE
10%
Vitamin B6
19%
LUTEIN
396%
SELENIUM
1%
ZINC
6%

5
points
Weight Watchers Winning Points® Value* = 5
Weight Watchers PointsPlus® Value* = 6

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.