product
Avocado, Raw ((1 cup Sliced 146 g))
brand
Avocado
manufactured by
Fresh Fruit
allergens
ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
members, please sign in to view which ingredients are on your
personalized "avoid" list.
things to know
Low in Saturated Fat per serving
Good source of fiber
High in calories per serving
Great source of Niacin
Excellent source of Pantothenic Acid
Excellent source of Lutein
Excellent source of Vitamin C
Great source of Magnesium
Excellent source of Folic Acid
Great source of Riboflavin
Great source of Vitamin B6
Low in sodium per serving
Contains naturally occuring vitamins and minerals
Great source of Copper
Great source of Vitamin E
Excellent source of Vitamin K
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 1 cup Sliced
Servings Per Container: 1
amount per serving:
calories from fat: 192.6
total calories per container: 234
total calories from fat: 192.6
% daily value* (DV)
recommended (DV)
total fat 21.4g
33%
65g
trans fat 0g
cholesterol: 0mg
0%
300mg
0%
2,400mg
potassium 708mg
20%
3,500mg
total carbohydrate 12.4g
4%
300g
sugars: 0.96g
protein 2.92g
Vitamin A
4%
PHOSPHORUS
8%
PANTOTHENIC ACID
20%
IRON
4%
Vitamin C
24%
COPPER
14%
Vitamin E
15%
Vitamin B6
19%
FOLIC ACID
30%
Vitamin K
38%
MANGANESE
10%
NIACIN
13%
SELENIUM
1%
THIAMIN
7%
LUTEIN
396%
ZINC
6%
MAGNESIUM
11%
RIBOFLAVIN
11%
CALCIUM
2%

5
points
Weight Watchers Winning Points® Value* = 5
Weight Watchers PointsPlus® Value* = 6

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.