product
Avocado, Raw ((1 cup Sliced 146 g))
brand
Avocado
manufactured by
Fresh Fruit
allergens
a red allergen icon with an indicates that the manufacturer asserts that this product is free from this allergen

ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Excellent source of Pantothenic Acid
Contains naturally occuring vitamins and minerals
Low in sodium per serving
Great source of Niacin
Excellent source of Vitamin K
Great source of Vitamin B6
Excellent source of Vitamin C
High in calories per serving
Low in Saturated Fat per serving
Good source of fiber
Great source of Copper
Excellent source of Lutein
Great source of Vitamin E
Excellent source of Folic Acid
Great source of Magnesium
Great source of Riboflavin
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 1 cup Sliced
Servings Per Container: 1
amount per serving:
calories from fat: 192.6
total calories per container: 234
total calories from fat: 192.6
% daily value* (DV)
recommended (DV)
total fat 21.4g
33%
65g
trans fat 0g
cholesterol: 0mg
0%
300mg
0%
2,400mg
potassium 708mg
20%
3,500mg
total carbohydrate 12.4g
4%
300g
sugars: 0.96g
protein 2.92g
Vitamin A
4%
CALCIUM
2%
Vitamin C
24%
Vitamin E
15%
MANGANESE
10%
IRON
4%
SELENIUM
1%
COPPER
14%
LUTEIN
396%
ZINC
6%
Vitamin K
38%
FOLIC ACID
30%
Vitamin B6
19%
MAGNESIUM
11%
PANTOTHENIC ACID
20%
PHOSPHORUS
8%
NIACIN
13%
RIBOFLAVIN
11%
THIAMIN
7%

5
points
Weight Watchers Winning Points® Value* = 5
Weight Watchers PointsPlus® Value* = 6

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.