product

Avocado, Raw, 1 Cup Sliced (146 g g)

brand
Avocado
allergens
Avocado, Raw, 1 Cup Sliced ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
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things to know
Contains naturally occurring or added sugar(s)
Great source of Vitamin E
Good source of fiber
Low in Saturated Fat per serving
Excellent source of Vitamin C
Great source of Vitamin B6
Contains naturally occuring vitamins and minerals
Great source of Magnesium
Excellent source of Vitamin K
Great source of Niacin
Low in sodium per serving
Great source of Riboflavin
warnings
no specific warnings are currently known for this product

Avocado, Raw, 1 Cup Sliced Nutrition Facts

Serving Size: 1 cup sliced
Servings Per Container: 1
amount per serving:
calories: 234
calories from fat: 192.6
total calories per container: 234
total calories from fat: 192.6
% daily value* (DV)
recommended (DV)
total fat 21.4g
33%
65g
trans fat 0g
polyunsaturated fat 2.65 g
monounsaturated fat 14.31g
0%
300mg
1%
1,500mg
potassium 708mg
15%
4,700mg
total carbohydrate 12.4g
4%
300g
4%
25g**
protein 2.92g
% daily value* (DV)
units of measure
Vitamin A
4%
0213 mg
Vitamin C
24%
14.6 mg
CALCIUM
2%
018 mg
IRON
4%
0.8 mg
Vitamin E
11%
3.02 mg
Vitamin K
38%
30.7 mcg
THIAMIN
7%
0.1 mg
RIBOFLAVIN
11%
0.19 mg
NIACIN
13%
2.54 mg
Vitamin B6
19%
0.38 mg
FOLATE
30%
0118 mcg
PHOSPHORUS
8%
076 mg
MAGNESIUM
11%
042 mg
ZINC
6%
0.93 mg

8
points
Weight Watchers Winning Points® Value* = 5
Weight Watchers PointsPlus® Value* = 22
Weight Watchers SmartPoints® Value* = 8

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.