product
Avocado, Raw (1 Avocado)
brand
Avocado
manufactured by
Fresh Fruit
allergens
ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Excellent source of Vitamin E
Great source of Riboflavin
Excellent source of Vitamin K
Contains naturally occuring vitamins and minerals
Great source of Phosphorus
Excellent source of Folic Acid
Low in sodium per serving
Excellent source of Vitamin C
High in calories per serving
Excellent source of Pantothenic Acid
Excellent source of Vitamin B6
Good source of fiber
Low in Saturated Fat per serving
Great source of Niacin
Great source of Copper
Great source of Magnesium
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 201
Servings Per Container: 1
amount per serving:
calories from fat: 40
total calories per container: 322
total calories from fat: 40
% daily value* (DV)
recommended (DV)
total fat 29.47g
45%
65g
trans fat 0g
polyunsaturated fat 3.65 g
monounsaturated fat 19.7g
cholesterol: 0mg
0%
300mg
0%
1,500mg
potassium 975mg
28%
3,500mg
total carbohydrate 17.5g
6%
300g
sugars: 14g
56%
25g*
protein 4.02g
Vitamin B6
26%
Vitamin E
21%
PHOSPHORUS
10%
NIACIN
17%
THIAMIN
9%
IRON
6%
ZINC
9%
RIBOFLAVIN
15%
SELENIUM
1%
PANTOTHENIC ACID
28%
FOLIC ACID
41%
Vitamin K
53%
MAGNESIUM
15%
Vitamin C
33%
CALCIUM
2%
COPPER
19%
MANGANESE
14%
Vitamin A
6%

6
points
Weight Watchers Winning Points® Value* = 6
Weight Watchers PointsPlus® Value* = 9

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.