product
Artichoke, Raw (100 Grams)
brand
Artichoke
allergens
ingredients (2)
ingredients color
key
• controversial • avoid • non-controversial
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things to know
Excellent source of Folic Acid
Great source of Vitamin C
Good source of fiber
Low in calories per serving
Excellent source of Magnesium
Great source of Vitamin K
Contains naturally occurring or added sugar(s)
Excellent source of Lutein
Low in calories per serving
Low in sodium per serving
Great source of Vitamin A
Excellent source of Magnesium
Contains naturally occuring vitamins and minerals
Low in sodium per serving
Excellent source of Calcium
Low in Saturated Fat per serving
Excellent source of Folic Acid
Great source of Vitamin A
Contains naturally occurring or added sugar(s)
Great source of Vitamin C
Good source of fiber
Excellent source of Phosphorus
Excellent source of Lutein
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 100g
Servings Per Container: 1
amount per serving:
calories from fat: 1.35
total calories per container: 47
total calories from fat: 1.35
% daily value* (DV)
recommended (DV)
total fat 0.15g
0%
65g
trans fat 0g
polyunsaturated fat 0.06 g
monounsaturated fat 0.01g
cholesterol: 0mg
0%
300mg
6%
1,500mg
potassium 370mg
11%
3,500mg
total carbohydrate 10.51g
4%
300g
4%
25g**
protein 3.27g
Vitamin A
13%
MANGANESE
0.26%
NIACIN
1.05%
LUTEIN
464%
MAGNESIUM
60%
Vitamin C
11.7%
ZINC
0.49%
Vitamin E
0.19%
CALCIUM
44%
COPPER
0.23%
PANTOTHENIC ACID
0.34%
MAGNESIUM
60%
THIAMIN
0.07%
MANGANESE
0.26%
IRON
1.28%
Vitamin E
0.19%
CALCIUM
44%
Vitamin C
11.7%
IRON
1.28%
Vitamin B6
0.12%
FOLIC ACID
68%
Vitamin K
14.8%
ZINC
0.49%
THIAMIN
0.07%
SELENIUM
0.2%
PHOSPHORUS
90%
RIBOFLAVIN
0.07%
RIBOFLAVIN
0.07%

0
points
Weight Watchers Winning Points® Value* = 0
Weight Watchers PointsPlus® Value* = 1

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.