product
Almonds (1 Cup Whole )
brand
Almonds
allergens
ingredients (2)
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Low in sodium per serving
Excellent source of Niacin
Excellent source of Calcium
Excellent source of Zinc
Great source of Folic Acid
Excellent source of Phosphorus
Excellent source of Vitamin E
Excellent source of Zinc
Contains naturally occuring vitamins and minerals
Low in Saturated Fat per serving
Excellent source of Vitamin E
Excellent source of Iron
High in calories per serving
Contains naturally occurring or added sugar(s)
Excellent source of Riboflavin
Good source of fiber
Low in cholesterol per serving
Excellent source of Thiamin
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 1 Cup
Servings Per Container: 1
amount per serving:
calories from fat: 652
total calories per container: 827
total calories from fat: 652
% daily value* (DV)
recommended (DV)
total fat 72.42g
111%
65g
trans fat 0g
polyunsaturated fat 17.47 g
monounsaturated fat 45.98g
0%
300mg
0%
1,500mg
potassium 1041mg
30%
3,500mg
total carbohydrate 28.23g
9%
300g
27%
25g**
protein 30.4g
CALCIUM
36%
PANTOTHENIC ACID
5%
SELENIUM
6%
PHOSPHORUS
68%
SELENIUM
6%
NIACIN
28%
THIAMIN
23%
IRON
34%
Vitamin E
123%
IRON
34%
MAGNESIUM
1%
PHOSPHORUS
68%
THIAMIN
23%
RIBOFLAVIN
68%
FOLIC ACID
10%
ZINC
32%
MAGNESIUM
1%

19
points
Weight Watchers Winning Points® Value* = 19
Weight Watchers PointsPlus® Value* = 23

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.