product

Almonds, 1 Cup Sliced (1 Cup Sliced)

brand
Almonds
allergens
Almonds, 1 Cup Sliced ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Contains naturally occurring or added sugar(s)
Low in sodium per serving
Low in cholesterol per serving
Excellent source of Riboflavin
Excellent source of Phosphorus
Great source of Thiamin
Excellent source of Vitamin E
Excellent source of Iron
Excellent source of Calcium
Excellent source of Zinc
Contains naturally occuring vitamins and minerals
Low in Saturated Fat per serving
Great source of Niacin
Good source of fiber
Excellent source of Magnesium
warnings
no specific warnings are currently known for this product

Almonds, 1 Cup Sliced Nutrition Facts

Serving Size: 1 Cup
Servings Per Container: 1
amount per serving:
calories: 532
calories from fat: 419
total calories per container: 532
total calories from fat: 419
% daily value* (DV)
recommended (DV)
total fat 46.59g
72%
65g
trans fat 0g
polyunsaturated fat 11.24 g
monounsaturated fat 29.58g
0%
300mg
0%
1,500mg
potassium 670mg
14%
4,700mg
total carbohydrate 18.16g
6%
300g
18%
25g**
protein 19.56g
CALCIUM
23%
IRON
22%
Vitamin E
79%
THIAMIN
15%
RIBOFLAVIN
44%
NIACIN
18%
PANTOTHENIC ACID
3%
PHOSPHORUS
44%
MAGNESIUM
63%
ZINC
21%
SELENIUM
4%
FOLIC ACID
7%

16
points
Weight Watchers Winning Points® Value* = 12
Weight Watchers PointsPlus® Value* = 49
Weight Watchers SmartPoints® Value* = 16

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.