product
Almonds (1 Cup Ground)
brand
Almonds
manufactured by
Fresh Nuts
allergens
ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Low in Saturated Fat per serving
Good source of fiber
Low in cholesterol per serving
Excellent source of Vitamin E
Contains naturally occuring vitamins and minerals
Excellent source of Magnesium
Excellent source of Riboflavin
Excellent source of Phosphorus
High in calories per serving
Excellent source of Calcium
Great source of Thiamin
Excellent source of Iron
Great source of Niacin
Excellent source of Zinc
Low in sodium per serving
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 1 Cup
Servings Per Container: 1
amount per serving:
calories from fat: 433
total calories per container: 549
total calories from fat: 433
% daily value* (DV)
recommended (DV)
total fat 48.11g
74%
65g
trans fat 0g
0%
300mg
0%
2,400mg
potassium 692mg
20%
3,500mg
total carbohydrate 18.75g
6%
300g
sugars: 4.56g
protein 20.2g
ZINC
21%
PANTOTHENIC ACID
3%
SELENIUM
4%
Vitamin E
82%
FOLIC ACID
7%
MAGNESIUM
65%
CALCIUM
24%
NIACIN
19%
PHOSPHORUS
45%
THIAMIN
15%
RIBOFLAVIN
45%
IRON
23%

13
points
Weight Watchers Winning Points® Value* = 13
Weight Watchers PointsPlus® Value* = 15

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.