product

Almonds (1 Cup Ground)

brand
Almonds
allergens
Almonds ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Excellent source of Vitamin E
Contains naturally occuring vitamins and minerals
Low in cholesterol per serving
Great source of Thiamin
High in calories per serving
Excellent source of Zinc
Good source of fiber
Low in Saturated Fat per serving
Excellent source of Iron
Excellent source of Calcium
Contains naturally occurring or added sugar(s)
Excellent source of Magnesium
Great source of Niacin
Low in sodium per serving
Excellent source of Riboflavin
Excellent source of Phosphorus
warnings
no specific warnings are currently known for this product

Almonds Nutrition Facts

Serving Size: 1 Cup
Servings Per Container: 1
amount per serving:
calories from fat: 433
total calories per container: 549
total calories from fat: 433
% daily value* (DV)
recommended (DV)
total fat 48.11g
74%
65g
trans fat 0g
polyunsaturated fat 11.6 g
monounsaturated fat 30.55g
0%
300mg
0%
1,500mg
potassium 692mg
20%
3,500mg
total carbohydrate 18.75g
6%
300g
18%
25g**
protein 20.2g
PANTOTHENIC ACID
3%
RIBOFLAVIN
45%
THIAMIN
15%
FOLIC ACID
7%
IRON
23%
Vitamin E
82%
MAGNESIUM
65%
ZINC
21%
NIACIN
19%
CALCIUM
24%
PHOSPHORUS
45%
SELENIUM
4%

13
points
Weight Watchers Winning Points® Value* = 13
Weight Watchers PointsPlus® Value* = 15

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.