product

Post Golden Crunch Carb Well Cereal (10.25 oz)

brand
Post Selects
allergens
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Contains trans-fat
This product contains multiple controversial ingredients
Contains naturally occurring or added sugar(s)
Low in sodium per serving
Excellent source of Calcium
Great source of Iron
Contains fiber
Contains both naturally occuring and added vitamins
Great source of Phosphorus
Great source of Folic Acid
Great source of Magnesium
warnings
Manufactured on Equipment that Processes Wheat, Sesame Flour, and Whey.
Soybeans Oil Partially Hydrogenated is exempt from being labeled as a soy allergen according to U.S. labeling laws. There are only slight traces of the soy protein present to trigger a reaction, however people who are allergic to soy should use caution and check with their allergist before consuming this product.

Post Golden Crunch Carb Well Cereal Nutrition Facts

Serving Size: 3/4 cup (30g)
Servings Per Container: 10
amount per serving:
calories: 110
calories from fat: 10
total calories per container: 1100
total calories from fat: 100
% daily value* (DV)
recommended (DV)
total fat 1.5g
2%
65g
trans fat 0g
polyunsaturated fat 0 g
monounsaturated fat 0g
0%
300mg
9%
1,500mg
potassium 370mg
8%
4,700mg
total carbohydrate 14g
5%
300g
20%
25g**
protein 11g
Vitamin A
4%
CALCIUM
30%
IRON
15%
THIAMIN
6%
RIBOFLAVIN
2%
NIACIN
2%
Vitamin B6
4%
PHOSPHORUS
15%
MAGNESIUM
10%
ZINC
6%
FOLIC ACID
10%

3
points
Weight Watchers Winning Points® Value* = 1
Weight Watchers PointsPlus® Value* = 4
Weight Watchers SmartPoints® Value* = 3

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.



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