More mangoes are eaten fresh all over the world than any other fruit. That's a pretty amazing statistic when you think that in the United States mangoes are typically seen as an exotic, specialty food. But throughout the world, and particularly in tropical regions, mangoes are as common as peaches in Georgia. Mangoes are a good source of Vitamin A, and have large amounts of Vitamins B and C. Mangoes have more carotenoids than most fruits, which helps to ward-off colds and reduces the risk of cancer and heart disease. Mangoes are also high in fiber, and contain a small amount of carbohydrates. You'll also find calcium, iron, potassium and a some protein in mangoes. In physical science, freezing or solidification is the process in which a liquid turns into a solid when cold enough. The freezing point is the temperature at which this happens. Melting, the process of turning a solid to a liquid, is almost the exact opposite of freezing. All known liquids undergo freezing when the temperature is lowered enough, with the sole exception of liquid helium, which remains liquid at absolute zero and can only be solidified under pressure. For most substances, the melting and freezing points are the same temperature, however, certain substances possess differing solid-liquid transition temperatures. For example, agar melts at 85 Â°C (185 Â°F) and solidifies from 31 Â°C to 40 Â°C (89.6 Â°F to 104 Â°F); this process is known as hysteresis.