Flax Seed Oil
A nutritionally Complex food, analysis of Flax Seed reveals the high concentration of alpha linoleic acid (ALA) â€“ an omega-3 essential fatty acid â€“ and fiber, lignan and other vitamins and minerals suggests that Flax Seed helps reduce cholesterol, fight cancer and control blood glucose levels. The FDA states that Omega-3 fatty acids are beneficial in reducing coronary heart disease. Omega-3s are like, well, antifreeze for our bodies. They keep our blood relatively thin and circulating well, especially in cold weather.