Apples Pectin Extract
Youâ€™ve probably heard the saying that an apple a day may keep the doctor or dentist away, but researchers are finding that eating apples may keep your cholesterol down, too. Apples are a healthy and delicious fruit that can be eaten alone, or added to many foods for taste. Additionally, it has been found that apples also contain a variety of healthy chemicals, such as polyphenols, pectin, and other types of fiber. Pectin is a complex carbohydrate and soluble fiber that is found in many fruits, including apples. These compounds have been found to possess a variety of potential healthy benefits, such as lowering cancer risk (polyphenols) and aiding in digestive health (fiber and pectin), but do they also help lower cholesterol levels?