We have written quite a bit about turmeric on the Foodfacts.com blog this week. The trending superfood is so good for you that it is hard not to be obsessed with it. Have you tried making the turmeric tonic recipe we shared, too? It is reportedly an excellent fix for those stubborn spring allergies!
Speaking of allergies…
As we approach the end of Food Allergy Awareness Week, it is only fitting that we discuss certain spices that can cause allergic reactions. Because spices offer a great deal of health benefits, particularly medicinal, many people believe that these wonder foods can do no wrong to the body. With the exception of the side effects of overconsuming them, it is generally thought that these plant-based products are everything nice.
The bad thing is, allergic reactions to spices are real; the good thing is, these reactions are rare. Studies have shown that less than five percent of all adults with food allergies suffer from reactions to spices – whether these plants are fresh or dried, and ground, toasted or processed.
Here are some of the most common spices that cause food allergy.
- Garlic – Whether fresh or cooked, garlic can cause an allergic reaction. People allergic to garlic are recommended to forgo similar food additives, like onions and chives, altogether.
- Paprika – It’s great for barbecue marinades and general seasoning, but it can cause severe reaction to anyone allergic to it. Thankfully, there are other ingredients that can serve as substitutes to paprika.
- Mustard – Those who are allergic to mustard should exercise proper care when using it. It is said that mustard is prone to anaphylaxis in those who suffer an allergic reaction to it.
- Anise – Although anise is not as commonly used in the home kitchen as the other previously mentioned spices, it is widely used as a flavoring for specialty candies, pastries and drinks. It is also a common ingredient in health and beauty products such as shampoos.
- Fennel – Fennel is a flavoring commonly found in food dyes. Like anise, it can also be found in household products like soaps, toothpastes and air fresheners.
- Turmeric – Our wonder food is of no exception. Allergic reactions to turmeric may include dermatitis and hives.
As with any food allergies, reactions to spice can be manifested in a number of symptoms: from hives and rashes, swelling of the throat and asthma, vomiting and diarrhea, to unconsciousness and even death. These are just some of the most commonly known symptoms, and certain spices may cause other mild or severe reactions. It is best to evade any spice that causes a negative effect on you.
The all my foodfacts app can help you manage your allergies by letting you log the types of foods that you are allergic to. You can even key in specific ingredients to see whether or not certain food products are safe for you to consume.
Get the app:
iTunes – http://apple.co/1QE8Gb6
Amazon – http://amzn.to/1Imr3ie
Google Play – http://bit.ly/1QYN0kM