A large portion of the foods that we consume contain artificial food colorants. Many of these artificial food dyes have been banned for use in food manufacturing in the United Kingdom, Norway and other European countries. However, they are still considered safe for use in the United States by the Food and Drug Administration (FDA).
Thankfully, there is a growing number of various concerned groups who heed the warnings of numerous reports linking artificial food colorants to a myriad of health problems. Health-conscious consumers, for instance, actively take matters into their own hands and opt for natural food colorants. Some food manufacturers are giving in to the demands of these consumers, along with the outcry of health advocates and medical communities. Kraft, General Mills, Nestlé and a few more companies have pledged to phase the use of synthetic food colorants out in their manufacturing process.
While FoodFacts.com joins the American public in celebrating the ingenuity of the country’s confectioners during National Candy Month, we maintain that you should take caution in consuming sweet treats that are filled with artificial food colorants. This month, we shared important information of two of the most commonly used artificial food dyes according to the Center for Science in the Public Interest, Red Dye #40 and Yellow Dye #5, including the risks they pose to our health.
Staying away from vibrant, artificial food dyes doesn’t mean you’re left with dull, colorless foods. The great news is, you can make your own natural food dyes from produce. In the previous blog post, we shared a recipe for homemade red and yellow food dyes made from raspberries and mangoes, respectively. Today, we’re sharing other types of produce that you can use to make natural food colorants. After all, June isn’t just all about the candies; it’s also National Fresh Fruits and Vegetables Month!
Red and Pink
- Raw carrots
Blue and Purple
- Red cabbage
- Matcha powder
Bear in mind that there are different processes in making your own natural food colorants, depending on the type of produce you decide to use. Homemade natural food dyes are boiled, puréed or dissolve with vinegar.
If you don’t have the do-it-yourself bone in you, there are brands of natural food coloring that you can easily purchase from grocery stores. Use the All My Food Facts app to see their health scores. Get the app on iTunes, Google Play and Amazon!