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Allergies 101
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What is a Food Allergy?
Other Conditions That are Mistaken for Food Allergies
Causes
Symptoms
How to Test and Diagnose
How to Manage
Resources
Dairy
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What is a Dairy Allergy?
Causes and Symptoms
How to test and diagnose
How to manage
Ingredients to avoid
Substitutes
Suggestions for Cow's Milk/ Dairy-free Eating
Resources
Eggs
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What is an Egg Allergy
Causes and Symptoms
How to test and diagnose
How to manage
Ingredients to avoid
Substitutes
Suggestions for Egg-free eating
Resources
Fish
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What is a Fish Allergy?
Causes and Symptoms
How to Test and Diagnose
How to Manage
Ingredients to Avoid
Substitutes
Resources
Gluten
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What is Gluten Intolerance
Causes and Symptoms
How to Test and Diagnose
How to Manage
Ingredients to Avoid
Substitutes
Suggestions for Gluten-Free Cooking
Resources
Peanuts
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What is a Peanut Allergy
Causes and Symptoms
How to Test and Diagnose
How to Manage
Ingredients to Avoid
Substitutions
Resources
Shellfish
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What is a Shellfish Allergy?
How to test and diagnose
How to manage
Ingredients to avoid
Substitutes
Resources
Soy
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What is a Soy Allergy
Causes and Symptoms
How to Test and Diagnose
How to Manage
Ingredients to Avoid
Substitutions
Resources
Tree Nuts
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What is a Tree Nut Allergy
Causes and Symptoms
How to Test and Diagnose
How to Manage
Ingredients to Avoid
Substitutes
Resources
Wheat
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What is a Wheat Allergy
Causes and Symptoms
How to Test and Diagnose
How to Manage
Ingredients to Avoid
Substitutes
Suggestions for Wheat-Free Cooking
Resources
Ingredient Glossary
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Controversial Ingredients
What makes an ingredient controversial?
Trans Fat
Natural Flavoring
Monosodium Glutamate (MSG)
Resources
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Tree Nut Allergy
Substitutes
Peanut butter
Soy nut butter
Sunflower butter
Be wary of meat substitutes that are common in Chinese and vegetarian dishs, there products often contain wheat.