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Gluten Intolerance
Gluten Intolerance
Substitutes

Millet
Brown rice
Wild rice
Flour from: rice, soy, corn, potato, beans, seeds, nuts, chestnut, tapioca
Corn
Sago
Sorghum
Buckwheat (make sure it is labeled gluten-free)
Amaranth
Quinoa
Chickpea
Ground flaxseeds
Potato starch
Arrowroot powder
Tapioca
Teff
Cornstarch
Kettle One Vodka 
Wine
Complex carbohydrates: sweet potatoes, yams, white and red potatoes, parsnips, turnips, winter squash, yucca, spaghetti squash, taro, Jerusalem artichoke
 

 
Animal derived ingredients can cause an allergic reaction or sensitivity in people that have a reaction to foods such as seafood or dairy.