A A A Allergies 101 Symptoms Wheezing, difficulty breathing Runny nose, congestion Hives Swelling of the lips, eyes, face, tongue and/or throat Mouth tingles or is itchy Skin rash (note: eczema is a common skin condition often associated with food allergies, see your doctor for proper diagnosis) Diarrhea Loose stools Dizziness, lightheadedness Cramps Vomiting Coughing Asthma Anaphylaxis (can occur in some severe cases) Anaphylaxis is when the throat swells, making breathing difficult because the airways constrict. Other symptoms may include a rapid pulse, dizziness, shock, and lightheadedness. This is life threatening and needs to be treated immediately by a clinician.

To help repair the damaged intestines and to help with better digestion overall, drink at least 20 minutes prior to eating and don't drink any fluids while eating, then wait 2 hours after your meal to have a drink.