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Allergies 101
Resources

www.foodallergy.org

www.kidswithfoodallergies.org

www.mayoclinic.com/health/food-allergy/DS00082

www.pubmed.com

www.webmd.com

Food Allergies and Food Intolerance: A Complete Guide To Their Identification and Treatment
Jonathan Brostoff, M.D., Linda Gamlin

JeanMarie Ceravolo, Certified Health Counselor

Above article written Feb. 2009, JeanMarie Ceravolo, CHC
 
Use yogurt in place of sour cream, you can top it on chili or soups, dip your favorite potato skins into it to save on calories instead of sour cream.