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Wild Rice, Raw (1 Cup)


alg-icon3-cross A gray allergen icon with an x indicates that the manufacturer asserts that this product is free from this allergen

Ingredients ():

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No specific warnings are currently known for this product.

Nutrition Facts

  • Serving Size: 1 Cup
  • Servings Per Container: 1.0
  • Amount Per Serving
  • Calories 571.0Calories from Fat 16.0
  • Total Calories 571Total Calories from Fat 16
  •  % Daily Value* (DV)Recommended DV
  • Total Fat 1.73 g 2%65 g
  • Cholesterol 0.0 mg0%300 mg
  • Sodium 11.0 mg0%2,400 mg
  • Potassium 683.0 mg20%3,500 mg
  • Total Carbohydrate 119.0 g 40%300 g
    • Dietary Fiber 9.0 g36%25 g
    • Sugars 4.0 g 
  • Protein 23.0 g  
  • Vitamin A 1.0%
  • Vitamin B6 0.0%
  • Vitamin B12 0.0%
  • Vitamin E 4.0%
  • Vitamin K 4.0%
  • Calcium 3.0%
  • Folic Acid 38.0%
  • Iron 17.0%
  • Magnesium 71.0%
  • Niacin 54.0%
  • Pantothenic Acid 17.0%
  • Phosphorus 69.0%
  • Riboflavin 25.0%
  • Selenium 6.0%
  • Thiamin 12.0%
  • Zinc 64.0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily vailues may be higher or lower depending on your calorie needs.

Weight Watchers Winning Points® Value* = 10
Weight Watchers PointsPlus® Value* = 15

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.

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Health Score Report Card

Things To Look For

Saturated Fats

Low in Saturated Fat per serving


Low in sodium per serving

Controversial ingredients

This product does not contain any controversial ingredients


Contains naturally occuring vitamins and minerals
Excellent source of Folic Acid
Great source of Iron
Excellent source of Magnesium
Excellent source of Niacin
Great source of Pantothenic Acid
Excellent source of Phosphorus
Excellent source of Riboflavin
Great source of Thiamin
Excellent source of Zinc


Total Calories

High in calories per serving







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