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Walnuts, Black Dried (1 Cup Chopped)


  • Tree Nuts
alg-icon3-cross A gray allergen icon with an x indicates that the manufacturer asserts that this product is free from this allergen

Ingredients ():

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No specific warnings are currently known for this product.

Nutrition Facts

  • Serving Size: 1 Cup
  • Servings Per Container: 1.0
  • Amount Per Serving
  • Calories 772.0Calories from Fat 664.0
  • Total Calories 772Total Calories from Fat 664
  •  % Daily Value* (DV)Recommended DV
  • Total Fat 73.75 g 112%65 g
    • Saturated Fat 4.0 g20%20 g
    • Trans Fat 0.0 g
  • Cholesterol 0.0 mg0%300 mg
  • Sodium 2.0 mg0%2,400 mg
  • Potassium 654.0 mg19%3,500 mg
  • Total Carbohydrate 12.0 g 4%300 g
    • Dietary Fiber 8.0 g32%25 g
    • Sugars 1.0 g 
  • Protein 30.0 g  
  • Vitamin A 1.0%
  • Vitamin C 4.0%
  • Vitamin E 8.0%
  • Vitamin K 4.0%
  • Calcium 8.0%
  • Folic Acid 10.0%
  • Iron 22.0%
  • Magnesium 63.0%
  • Niacin 3.0%
  • Pantothenic Acid 21.0%
  • Phosphorus 64.0%
  • Riboflavin 10.0%
  • Selenium 30.0%
  • Thiamin 5.0%
  • Zinc 28.0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily vailues may be higher or lower depending on your calorie needs.

Weight Watchers Winning Points® Value* = 20
Weight Watchers PointsPlus® Value* = 22

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.

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Health Score Report Card

Things To Look For


Low in cholesterol per serving


Low in sodium per serving

Controversial ingredients

This product does not contain any controversial ingredients


Contains naturally occuring vitamins and minerals
Great source of Folic Acid
Excellent source of Iron
Excellent source of Magnesium
Excellent source of Pantothenic Acid
Excellent source of Phosphorus
Great source of Riboflavin
Excellent source of Selenium
Excellent source of Zinc


Total Calories

High in calories per serving







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