Food Facts - Onion, Raw (1 Cup Chopped) Food Ingredients, Weight Watchers Points

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Nutrition Facts and Information for Onion, Raw (1 Cup Chopped)

Brand: Onions

Manufactured By: Fresh Vegetables

Found In:

Fruits / Nuts / Seeds / Vegetables > Vegetables Fresh > Onion

Ingredients:

Onion(s)

The Good News

This product is high in dietary fiber.This product is high in vitamin C.This product is high in calcium.This product is high in protein.This product contains other vitamins.

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Nutrition Facts

Serving Size 1 Cup Chopped
Servings Per Container 1

Amount Per Serving
Calories 64Calories from Fat 0
% Daily Value*
Total Fat 0.2g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg0%
Sodium 6mg0%
Potassium 234mg7%
Total Carbohydrate 14.9g5%
Dietary Fiber 2.7g11%
Sugars 6.8g
Protein 1.8g

A_VALUE3IU
C_VALUE11.8mg
CALCIUM_VALUE37mg
IRON_VALUE0.3mg
E_VALUE0IU
K_VALUE0.6mcg
THIAMIN_VALUE0.1mcg
RIBOFLAVIN_VALUE0mcg
NIACIN_VALUE0.2mcg
B6_VALUE0.2mcg
FOLICACID_VALUE30mcg
PANTOTHENICACID_VALUE0.2mcg
SELENIUM_VALUE0.8mcg
COPPER_VALUE0.1mcg
MANGANESE_VALUE0.2mcg
LUTEIN6%
PHOSPHORUS_VALUE46mg
MAGNESIUM_VALUE16mg
ZINC_VALUE0.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Weight Watcher's Winning Points®**: 1

Weight Watcher's PointsPlus®**: 0

** Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.

Updated On: 04/18/2012