Food Facts - Tomato (1 Medium, 2-3/4") Food Ingredients, Weight Watchers Points

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Nutrition Facts and Information for Tomato (1 Medium, 2-3/4")

Brand: Tomatoes

Manufactured By: Fresh Fruit

Found In:

Fruits / Nuts / Seeds / Vegetables > Fruits-Fresh > Tomatoes

Allergens:

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Ingredients:

Tomato(es)

The Good News

This product is high in dietary fiber.This product is high in vitamin A.This product is high in vitamin C.This product is high in calcium.This product is high in iron.This product is high in protein.This product contains other vitamins.

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Nutrition Facts

Serving Size 1 Medium Tomato
Servings Per Container 1

Amount Per Serving
Calories 22Calories from Fat 2
% Daily Value*
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0g
Cholesterol 0mg0%
Sodium 6mg0%
Potassium 292mg8%
Total Carbohydrate 4.8g2%
Dietary Fiber 1.5g6%
Sugars 3.2g
Protein 1.1g

A_VALUE1025IU
C_VALUE16.9mg
CALCIUM_VALUE12mg
IRON_VALUE0.3mg
E_VALUE0.7IU
K_VALUE9.7mcg
THIAMIN_VALUE0mcg
RIBOFLAVIN_VALUE0mcg
NIACIN_VALUE0.7mcg
B6_VALUE0.1mcg
FOLICACID_VALUE18mcg
PANTOTHENICACID_VALUE0.1mcg
PHOSPHORUS_VALUE30mg
MAGNESIUM_VALUE14mg
ZINC_VALUE0.2mg
COPPER_VALUE0.1mcg
MANGANESE_VALUE0.1mcg
LUTEIN151%
LYCOPENE3165%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Weight Watcher's Winning Points®**: 0

Weight Watcher's PointsPlus®**: 0

** Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.

Updated On: 04/23/2012