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Cheez-It Snack Mix (10.5 oz)

  • Found In: Snack Foods » Mixes
  • Brand: Cheez-It
  • Manufactured by: Sunshine Biscuits, L.L.C.


  • Animal-Derived
  • MSG
  • Soy
  • Fish
  • Tree Nuts
  • Dairy
  • Wheat
  • Gluten
  • Nightshades
  • Corn
  • Flavorings
  • Controversial Ingredients
alg-icon3-cross A gray allergen icon with an x indicates that the manufacturer asserts that this product is free from this allergen

Ingredients ():

Cheese Crackers (Flour Enriched [Wheat Flour, Niacin, Iron Reduced, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid (Vitamin aB)] , Soybean(s) and Palm Oil with TBHQ To Preserve Freshness, Cheese Made With Milk Skim [Milk Skim, Whey Protein, Cheese Cultures, Salt, Enzyme(s), Annatto Extract Color(s)] , Salt, Paprika, Yeast, Paprika Oleoresin Color(s), Cheese Cultures) , Pretzel(s) (Flour Enriched [Wheat Flour, Niacin, Iron Reduced, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid (Vitamin aB)] , Salt, Vegetable(s) Oil [Corn, Canola and/or Soybean(s) Oil] , Corn Syrup, Yeast, Baking Soda) , Bread Slices (Flour Enriched [Wheat Flour, Niacin, Iron Reduced, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid (Vitamin aB)] , Vegetable(s) Oil [Corn, Canola and/or Soybean(s) Oil] , Corn Syrup, Salt, Whey, Milk Non-Fat, Yeast) , Wheat Squares (Wheat Whole, Sugar, Salt) , Cheese-Flavored Rice Balls (Rice Flour, Vegetable(s) Oil [Sunflower, Safflower, Rice and/or Canola Oil] , Maltodextrin, Salt, Whey, Cheese Cheddar [Milk, Cheese Cultures, Salt, Enzyme(s)] , Whey Reduced Lactose, Buttermilk, Flavor(s) Natural, Onion(s), Sugar, Disodium Phosphate, Garlic, Yeast Autolyzed, Citric Acid, Cheese Blue [Milk, Cheese Cultures, Salt Enzyme(s)] , Lactic Acid) , Contains 2% or less of the Following: ( Soybean(s) Oil with TBHQ To Preserve Freshness, Monosodium Glutamate, Salt, Corn Syrup Solids, Worcestershire Sauce Powder (Molasses, Vinegar, Corn Syrup, Caramel Color, Sugar, Tamarind, Flavor(s) Natural) , Garlic, Yeast Torula, Maltodextrin, Sugar, Onion(s), Spice(s), Disodium Inosinate, Disodium Guanylate, Corn Starch Modified, Caramel Color, Wheat Starch, Molasses, Vinegar, Soy Flour

Ingredient Color Key:

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Contains Wheat, Milk, And Soy Ingredients

Soybeans Oil is exempt from being labeled as a soy allergen according to U.S. labeling laws. There are only slight traces of the soy protein present to trigger a reaction, however people who are allergic to soy should use caution and check with their allergist before consuming this product.

Nutrition Facts

  • Serving Size: 0.5 Cup
  • Servings Per Container: 9.0
  • Amount Per Serving
  • Calories 130.0Calories from Fat 40.0
  • Total Calories 1170Total Calories from Fat 360
  • Vitamin A 0.0%
  • Vitamin C 0.0%
  • Calcium 2.0%
  • Iron 6.0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily vailues may be higher or lower depending on your calorie needs.

Weight Watchers Winning Points® Value* = 3
Weight Watchers PointsPlus® Value* = 4

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.

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Health Score Report Card

Things To Look For

Total Calories

Low in calories per serving

Saturated Fats

Low in Saturated Fat per serving


Low in cholesterol per serving


Contains Fiber


Contains naturally occuring vitamins and minerals



High in sodium per serving

Controversial ingredients

This product contains multiple controversial ingredients


Contains added sugar(s)





The innovative, independent Health Score uses a unique, patent-pending algorithm that combines traditional measures of nutrition facts along with quality of ingredients, while excluding any personal bias or prejudice. No manufacturers have an input on our score, nor is the product’s taste a consideration. This score is not meant to be a final judgment on a product, but a guideline to help consumers navigate the often confusing world of ingredient lists and nutritional labels.

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