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Panera Breads Tuna Salad Sandwich (10.75 oz)

Allergens:

  • Animal-Derived
  • MSG
  • Eggs
  • Soy
  • Fish
  • Dairy
  • Wheat
  • Gluten
  • Nightshades
  • Corn
  • Flavorings
  • Controversial Ingredients
alg-icon3-cross A gray allergen icon with an x indicates that the manufacturer asserts that this product is free from this allergen

Ingredients ():

Fish Tuna Salad with Reduced Fat Mayonnaise Made With Olive Oil (Fish Tuna [Fish Tuna, Water, Salt] , Reduced Fat Mayonnaise Made With Olive Oil [Water, Olive Oil, Canola Oil, Soybean(s) Oil, Vinegar, Corn Starch Modified, Sugar, Maltodextrin, Egg(s), Salt, Mustard Flour, Onion(s) Dried, Garlic Dried, Flavor(s) Natural, Egg(s) Yolks Enzyme Modified, Beta Carotene, Lactic Acid, Potassium Sorbate and Calcium Disodium EDTA As Preservatives, Phosphoric Acid] , Relish Sweet [Pickle(s) Chopped, Corn Syrup High Fructose, Vinegar Distilled, Salt, Polysorbate 80, Xanthan Gum, Flavoring Natural, Turmeric] , Mustard [Vinegar Distilled, Mustard Seed, Water, Salt, Spice(s), Turmeric, Flavor(s) Natural] , Corn Starch Modified, Salt, Potassium Sorbate) , Honey Wheat Bread (Wheat Flour Unbleached Enriched [Flour, Barley Malted Flour, Niacin, Iron Reduced, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid (Vitamin aB)] , Water, Wheat Flour Whole, Sugar, Palm Oil Shortening, Special Blend [Organic Wheat Sour, Wheat Flour Whole, Guar Gum, Soy Flour Defatted, Barley Malted Extract, Soy Lecithin, Enzyme(s), Wheat Gluten, Ascorbic Acid] , Yeast, Honey, Salt, Wheat Cracked, Molasses, High Heat Milk Solids [Milk Protein Concentrate, Milk Non-Fat Dry, Lactose] , Base Natural [Calcium Diphosphate, Barley Malted Flour, Dextrose, Monoglyceride Distilled, Rye Flour, Sunflower Lecithin, Wheat Flour, Enzyme(s), Ascorbic Acid] ) , Tomato(es), Onion(s) Red, Lettuce, Salt, Pepper(s) Black

Ingredient Color Key:
Controversial
Avoid
Non-Controversial

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Warning(s):

Contains Wheat, Eggs, Milk, Soy, And Fish

Manufactured in a facility that also processes products containing soy, tree nuts, dairy, egg

Manufactured in a facility that also processes shellfish and fish products.

Manufactured in a facility that produces food containing wheat.

Manufactured in a facility that uses peanuts.

Soy Lecithin is exempt from being labeled as a soy allergen according to U.S. labeling laws. There are only slight traces of the soy protein present to trigger a reaction, however people who are allergic to soy should use caution and check with their allergist before consuming this product.

Soybeans Oil is exempt from being labeled as a soy allergen according to U.S. labeling laws. There are only slight traces of the soy protein present to trigger a reaction, however people who are allergic to soy should use caution and check with their allergist before consuming this product.

Nutrition Facts

  • Serving Size: 10.75 oz
  • Servings Per Container: 1.0
  • Amount Per Serving
  • Calories 470.0Calories from Fat 140.0
  • Total Calories 470Total Calories from Fat 140
  • Vitamin A 20.0%
  • Vitamin C 15.0%
  • Calcium 8.0%
  • Iron 20.0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily vailues may be higher or lower depending on your calorie needs.

13
points
Weight Watchers Winning Points® Value* = 10
Weight Watchers PointsPlus® Value* = 13

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.

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Health Score Report Card

 
Things To Look For

Total Calories

Low in calories per serving

Saturated Fats

Low in Saturated Fat per serving

Cholesterol

Low in cholesterol per serving

Fiber

Good source of fiber

Vitamins/Minerals

Contains both naturally occuring and added vitamins
Excellent source of Vitamin A
Great source of Vitamin C
Excellent source of Iron

 

Sodium

High in sodium per serving

Controversial ingredients

This product contains multiple controversial ingredients

Sugars

High in added sugar(s)

 

 

 

 

The innovative, independent Foodfacts.com Health Score uses a unique, patent-pending algorithm that combines traditional measures of nutrition facts along with quality of ingredients, while excluding any personal bias or prejudice. No manufacturers have an input on our score, nor is the product’s taste a consideration. This score is not meant to be a final judgment on a product, but a guideline to help consumers navigate the often confusing world of ingredient lists and nutritional labels.

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