Product Image


Panera Breads Mediterranean Veggie Sandwich (13.75 oz)


  • Animal-Derived
  • MSG
  • Soy
  • Dairy
  • Wheat
  • Gluten
  • Nightshades
  • Corn
  • Flavorings
  • Controversial Ingredients
alg-icon3-cross A gray allergen icon with an x indicates that the manufacturer asserts that this product is free from this allergen

Ingredients ():

Tomato Basil XL Loaf (Wheat Flour Unbleached Enriched [Flour, Barley Malted Flour, Niacin, Iron Reduced, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid (Vitamin aB)] , Tomato(es), Water, Salt, Crumb Topping [Sugar, Wheat Flour Enriched, Palm Oil, Honey, Salt, Flavor(s) Natural & Artificial, Mono and Diglycerides with Citric Acid Added as a preservative, Water, Polysorbate 60, Glycerine, Caramel Color] , Garlic [Garlic, Water, Phosphoric Acid, and Sodium Benzoate and Potassium Sorbate added As Preservatives] , Yeast [Yeast, Sorbitan Monostearate, Ascorbic Acid] , Basil) , Cilantro Pepper(s) Jalapeno(s) Hummus (Bean(s) Garbanzo [Bean(s) Garbanzo, Water, Salt] , Water, Tahini [Sesame Seed(s) Ground] , Cilantro, Canola and Olive Oil Extra Virgin Blend, Pepper(s) Jalapeno(s) [Pepper(s) Jalapeno(s), Water, Vinegar, Salt] , Parsley, Garlic, Salt, Pepper(s) Bell Powder Roasted [Pepper(s) Bell Roasted, Potato(es) Maltodextrin, Rice Flour, Pepper(s) Bell Red Concentrate Roasted, Sunflower Oil, Ascorbic Acid and Tocopherols as Antioxidant, Flavor(s) Natural] , Lemon(s) Juice Concentrate, Spice(s) Stabilizer [Tara Gum, Carrageenan] , Citric Acid, Phosphoric Acid, Potassium Sorbate and Sodium Benzoate As Preservatives, Malic Acid, Vinegar, Flavor(s) Natural, Spice(s), Oil of Lime) , Cucumber(s), Tomato(es), Pepper(s) Peppadew (Pepper(s) Piquante Sweet, Water, Sugar White, Vinegar, Salt, Ascorbic Acid, Calcium Chloride) , Onion(s) Red, Lettuce, Cheese Feta Crumbles (Milk Pasteurized Cultured Part Skim, Salt, Enzyme(s)) , Salt, Pepper(s) Black

Ingredient Color Key:

Members, please sign in to view which ingredients are on your personalized "avoid" list.


Contains Wheat And Milk Ingredients

Manufactured in a facility that also processes products containing soy, tree nuts, dairy, egg

Manufactured in a facility that also processes shellfish and fish products.

Manufactured in a facility that produces food containing wheat.

Manufactured in a facility that uses peanuts.

Nutrition Facts

  • Serving Size: 13.75 oz
  • Servings Per Container: 1.0
  • Amount Per Serving
  • Calories 590.0Calories from Fat 120.0
  • Total Calories 590Total Calories from Fat 120
  • Vitamin A 35.0%
  • Vitamin C 110.0%
  • Calcium 15.0%
  • Iron 35.0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily vailues may be higher or lower depending on your calorie needs.

Weight Watchers Winning Points® Value* = 11
Weight Watchers PointsPlus® Value* = 15

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.

Ratings and Reviews

Be the first to rate this product.
You must be logged in to leave a review
Click here to login

Health Score Report Card

Things To Look For

Saturated Fats

Low in Saturated Fat per serving


Low in cholesterol per serving


Contains both naturally occuring and added vitamins
Excellent source of Vitamin A
Excellent source of Vitamin C
Great source of Calcium
Excellent source of Iron




Total Calories

High in calories per serving


High in sodium per serving

Controversial ingredients

This product contains multiple controversial ingredients


High in added sugar(s)

The innovative, independent Health Score uses a unique, patent-pending algorithm that combines traditional measures of nutrition facts along with quality of ingredients, while excluding any personal bias or prejudice. No manufacturers have an input on our score, nor is the product’s taste a consideration. This score is not meant to be a final judgment on a product, but a guideline to help consumers navigate the often confusing world of ingredient lists and nutritional labels.

Please click here for more information regarding the health score