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Salmon, Atlantic (3 oz cooked)

Allergens:

  • Animal-Derived
  • Fish
alg-icon3-cross A gray allergen icon with an x indicates that the manufacturer asserts that this product is free from this allergen

Ingredients ():

Fish Salmon

Ingredient Color Key:
Controversial
Avoid
Non-Controversial

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Warning(s):

No specific warnings are currently known for this product.

Nutrition Facts

  • Serving Size: 3 oz (85g)
  • Servings Per Container: 1.0
  • Amount Per Serving
  • Calories 175.0Calories from Fat 95.0
  • Total Calories 175Total Calories from Fat 95
  •  % Daily Value* (DV)Recommended DV
  • Total Fat 10.5 g 15%65 g
    • Saturated Fat 2.0 g10%20 g
    • Trans Fat 0.0 g
  • Cholesterol 54.0 mg18%300 mg
  • Sodium 35.0 mg 1%2,400 mg
  • Potassium 326.0 mg9%3,500 mg
  • Total Carbohydrate 0.0 g 0%300 g
    • Dietary Fiber 0.0 g 0%25 g
    • Sugars 0.0 g  
  • Protein 18.0 g  
  • Vitamin A 1.0%
  • Vitamin B12 40.0%
  • Vitamin C 5.0%
  • Calcium 1.0%
  • Folic Acid 7.0%
  • Iron 2.0%
  • Magnesium 7.0%
  • Niacin 34.0%
  • Pantothenic Acid 13.0%
  • Phosphorus 21.0%
  • Riboflavin 7.0%
  • Selenium 50.0%
  • Thiamin 19.0%
  • Zinc 2.0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily vailues may be higher or lower depending on your calorie needs.

4
points
Weight Watchers Winning Points® Value* = 4
Weight Watchers PointsPlus® Value* = 4

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.

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Health Score Report Card

 
Good News

Total Calories

Low in calories per serving

Saturated Fats

Low in Saturated Fat per serving

Cholesterol

Low in cholesterol per serving

Sodium

Low in sodium per serving

Controversial ingredients

This product does not contain any controversial ingredients

Vitamins/Minerals

Contains naturally occuring vitamins and minerals
Excellent source of Vitamin B12
Excellent source of Niacin
Great source of Pantothenic Acid
Excellent source of Phosphorus
Excellent source of Selenium
Great source of Thiamin

 

 

 

 

 

 

 

 

 

 

 

 

 

The innovative, independent Foodfacts.com Health Score uses a unique, patent-pending algorithm that combines traditional measures of nutrition facts along with quality of ingredients, while excluding any personal bias or prejudice. No manufacturers have an input on our score, nor is the product’s taste a consideration. This score is not meant to be a final judgment on a product, but a guideline to help consumers navigate the often confusing world of ingredient lists and nutritional labels.

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