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McDonald's Premium Southwest Salad with Grilled Chicken (12.3 oz.)

Allergens:

  • Animal-Derived
  • MSG
  • Soy
  • Fish
  • Tree Nuts
  • Dairy
  • Wheat
  • Gluten
  • Nightshades
  • Corn
  • Flavorings
  • Controversial Ingredients
alg-icon3-cross A gray allergen icon with an x indicates that the manufacturer asserts that this product is free from this allergen

Ingredients ():

Chicken Breast Filet Grilled (Chicken Breast with Rib Meat, Water, Seasoning [Salt, Sugar, Food Starch Modified, Maltodextrin, Spice(s), Dextrose, Yeast Extract Autolyzed, Protein Hydrolyzed, Garlic Powder, Caramel Color, Chicken Broth, Chicken Fat, Paprika Extractive, Onion(s) Powder, Paprika, Polysorbate 80, Xanthan Gum, Flavor(s) Natural] , Potato(es) Starch Modified, Sodium Phosphate, Margarine Liquid :, Soybean(s) Oil Liquid, Water, Cottonseed Oil Partially Hydrogenated and, Flavor(s) Artificial, Beta Carotene color(s), Citric Acid, Soybean(s) Oil Partially Hydrogenated, Potassium Sorbate Preservative, Sodium Benzoate and, Soy Lecithin, Mono and Diglycerides, Vitamin A Palmitate) , Southwest Vegetable Blend (Corn Roasted, Bean(s) Black, Tomato(es) Roasted, Pepper(s) Poblano, Lime Juice [Water, Lime Juice Concentrate, Lime Oil] , Cilantro) , Cheese Cheddar and, Cheese Monterey Jack (Cheese Cheddar [Milk Pasteurized, Cheese Culture, Salt, Enzyme(s)] , Cheese Monterey Jack [Milk Pasteurized, Cheese Culture, Salt, Enzyme(s)] , Potato(es) Starch and, Corn Starch and, Cellulose Powdered Added To Prevent Caking, Dextrose, Enzyme(s), Natamycin Natural Mold Inhibitor) , Cilantro Lime Glazed (Water, Corn Syrup Solids, Corn Syrup High Fructose, Sugar, Vinegar Distilled, Olive Oil, Soybean(s) Oil, Orange(s) Juice Concentrate Freeze-Dried, Cilantro, Citric Acid, Garlic Powder, Onion(s) Powder, Potassium Sorbate, Salt, Sodium Benzoate, Spice(s), Xanthan Gum, Propylene Glycol Alginate, Lime Juice Concentrate Freeze-Dried) , Chili Lime Tortilla Strips (Corn, Vegetable(s) Oil [Corn Oil, Soybean(s) Oil and/or, Sunflower Oil] , Salt, Maltodextrin, Sugar, Tomato(es) Dried, Dextrose, Spice(s), Onion(s) Powder, Yeast Extract Autolyzed, Citric Acid, Disodium Guanylate, Disodium Inosinate, Malic Acid, Paprika Extract color(s), Spice(s) Extractive, Pepper(s) Bell Green Powder, Flavor(s) Natural, Lemon(s) Extract) , Lime

Ingredient Color Key:
Controversial
Avoid
Non-Controversial

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Warning(s):

Soy Lecithin is exempt from being labeled as a soy allergen according to U.S. labeling laws. There are only slight traces of the soy protein present to trigger a reaction, however people who are allergic to soy should use caution and check with their allergist before consuming this product.

Soybeans Oil is exempt from being labeled as a soy allergen according to U.S. labeling laws. There are only slight traces of the soy protein present to trigger a reaction, however people who are allergic to soy should use caution and check with their allergist before consuming this product.

Soybeans Oil Liquid is exempt from being labeled as a soy allergen according to U.S. labeling laws. There are only slight traces of the soy protein present to trigger a reaction, however people who are allergic to soy should use caution and check with their allergist before consuming this product.

Soybeans Oil Partially Hydrogenated is exempt from being labeled as a soy allergen according to U.S. labeling laws. There are only slight traces of the soy protein present to trigger a reaction, however people who are allergic to soy should use caution and check with their allergist before consuming this product.

Nutrition Facts

  • Serving Size: 1 Salad
  • Servings Per Container: 1.0
  • Amount Per Serving
  • Calories 320.0Calories from Fat 80.0
  • Total Calories 320Total Calories from Fat 80
  • Vitamin A 130.0%
  • Vitamin C 50.0%
  • Calcium 15.0%
  • Iron 15.0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily vailues may be higher or lower depending on your calorie needs.

8
points
Weight Watchers Winning Points® Value* = 6
Weight Watchers PointsPlus® Value* = 8

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.

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Health Score Report Card

 
Things To Look For

Total Calories

Low in calories per serving

Saturated Fats

Low in Saturated Fat per serving

Cholesterol

Low in cholesterol per serving

Fiber

Good source of fiber

Vitamins/Minerals

Contains naturally occuring vitamins and minerals
Excellent source of Vitamin A
Excellent source of Vitamin C
Great source of Calcium
Great source of Iron

 

Sodium

High in sodium per serving

Controversial ingredients

This product contains multiple controversial ingredients

Hydrogenated oils

This product contains trans-fats

Sugars

High in added sugar(s)

 

 

The innovative, independent Foodfacts.com Health Score uses a unique, patent-pending algorithm that combines traditional measures of nutrition facts along with quality of ingredients, while excluding any personal bias or prejudice. No manufacturers have an input on our score, nor is the product’s taste a consideration. This score is not meant to be a final judgment on a product, but a guideline to help consumers navigate the often confusing world of ingredient lists and nutritional labels.

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