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Pumpkin Seeds (1 Cup)


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Ingredients ():

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No specific warnings are currently known for this product.

Nutrition Facts

  • Serving Size: 1 Cup
  • Servings Per Container: 1.0
  • Amount Per Serving
  • Calories 747.0Calories from Fat 569.0
  • Total Calories 747Total Calories from Fat 569
  •  % Daily Value* (DV)Recommended DV
  • Total Fat 63.27 g 97%65 g
    • Saturated Fat 11.0 g55%20 g
    • Trans Fat 0.0 g
  • Cholesterol 0.0 mg0%300 mg
  • Sodium 25.0 mg1%2,400 mg
  • Potassium 1114.0 mg32%3,500 mg
  • Total Carbohydrate 24.0 g 8%300 g
  • Protein 33.0 g  
  • Vitamin A 10.0%
  • Vitamin C 4.0%
  • Vitamin K 89.0%
  • Calcium 6.0%
  • Folic Acid 20.0%
  • Iron 115.0%
  • Magnesium 185.0%
  • Niacin 12.0%
  • Pantothenic Acid 5.0%
  • Phosphorus 162.0%
  • Riboflavin 26.0%
  • Selenium 11.0%
  • Thiamin 19.0%
  • Zinc 69.0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily vailues may be higher or lower depending on your calorie needs.

Weight Watchers Winning Points® Value* = 19
Weight Watchers PointsPlus® Value* = 22

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.

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Health Score Report Card

Things To Look For


Low in cholesterol per serving


Low in sodium per serving


Good source of fiber

Controversial ingredients

This product does not contain any controversial ingredients


Contains naturally occuring vitamins and minerals
Great source of Vitamin A
Excellent source of Vitamin K
Excellent source of Folic Acid
Excellent source of Iron
Excellent source of Magnesium
Great source of Niacin
Excellent source of Phosphorus
Excellent source of Riboflavin
Great source of Selenium
Great source of Thiamin
Excellent source of Zinc


Total Calories

High in calories per serving









The innovative, independent Health Score uses a unique, patent-pending algorithm that combines traditional measures of nutrition facts along with quality of ingredients, while excluding any personal bias or prejudice. No manufacturers have an input on our score, nor is the product’s taste a consideration. This score is not meant to be a final judgment on a product, but a guideline to help consumers navigate the often confusing world of ingredient lists and nutritional labels.

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