Food Facts - Potatoes, Russet, Raw (1 Large Potato w/ Skin ) Food Ingredients, Weight Watchers Points

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Nutrition Facts and Information for Potatoes, Russet, Raw (1 Large Potato w/ Skin )

Brand: Potatoes

Manufactured By: Fresh Vegetables

Found In:

Fruits / Nuts / Seeds / Vegetables > Vegetables Fresh > Potatoes

Allergens:

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Ingredients:

Potato(es)

The Good News

This product is high in dietary fiber.This product is high in vitamin C.This product is high in iron.This product is high in protein.This product contains other vitamins.

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Nutrition Facts

Serving Size 1 Large Potatoe (299g)
Servings Per Container 1

Amount Per Serving
Calories 292Calories from Fat 2
% Daily Value*
Total Fat 0.3g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0g
Cholesterol 0mg0%
Sodium 18mg1%
Potassium 1539mg44%
Total Carbohydrate 66.7g22%
Dietary Fiber 4.8g19%
Sugars 2.3g
Protein 7.9g

A_VALUE4IU
C_VALUE21mg
CALCIUM_VALUE48mg
IRON_VALUE3.2mg
E_VALUE0IU
K_VALUE6.6mcg
THIAMIN_VALUE0.3mcg
RIBOFLAVIN_VALUE0.1mcg
NIACIN_VALUE3.8mcg
B6_VALUE1.3mcg
FOLICACID_VALUE52mcg
PANTOTHENICACID_VALUE1.1mcg
PHOSPHORUS_VALUE203mg
MAGNESIUM_VALUE85mg
ZINC_VALUE1.1mg
SELENIUM_VALUE1.5mcg
COPPER_VALUE0.4mcg
MANGANESE_VALUE0.6mcg
LUTEIN18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Weight Watcher's Winning Points®**: 5

Weight Watcher's PointsPlus®**: 8

** Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.

Updated On: 04/24/2012