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Pine Nuts Dried (1 Cup)


  • Tree Nuts
alg-icon3-cross A gray allergen icon with an x indicates that the manufacturer asserts that this product is free from this allergen

Ingredients ():

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No specific warnings are currently known for this product.

Nutrition Facts

  • Serving Size: 1 Cup
  • Servings Per Container: 1.0
  • Amount Per Serving
  • Calories 909.0Calories from Fat 831.0
  • Total Calories 909Total Calories from Fat 831
  •  % Daily Value* (DV)Recommended DV
  • Total Fat 92.3 g 142%65 g
    • Saturated Fat 6.0 g30%20 g
    • Trans Fat 0.0 g
  • Cholesterol 0.0 mg0%300 mg
  • Sodium 3.0 mg0%2,400 mg
  • Potassium 806.0 mg23%3,500 mg
  • Total Carbohydrate 17.0 g 6%300 g
  • Protein 18.0 g  
  • Vitamin A 1.0%
  • Vitamin C 2.0%
  • Vitamin E 42.0%
  • Vitamin K 91.0%
  • Calcium 2.0%
  • Copper 0.0%
  • Folic Acid 12.0%
  • Iron 42.0%
  • Magnesium 85.0%
  • Niacin 30.0%
  • Pantothenic Acid 4.0%
  • Phosphorus 78.0%
  • Riboflavin 18.0%
  • Selenium 1.0%
  • Thiamin 33.0%
  • Zinc 58.0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily vailues may be higher or lower depending on your calorie needs.

Weight Watchers Winning Points® Value* = 25
Weight Watchers PointsPlus® Value* = 27

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.

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Health Score Report Card

Things To Look For


Low in cholesterol per serving


Low in sodium per serving


Good source of fiber

Controversial ingredients

This product does not contain any controversial ingredients


Contains naturally occuring vitamins and minerals
Excellent source of Vitamin E
Excellent source of Vitamin K
Great source of Folic Acid
Excellent source of Iron
Excellent source of Magnesium
Excellent source of Niacin
Excellent source of Phosphorus
Great source of Riboflavin
Excellent source of Thiamin
Excellent source of Zinc


Total Calories

High in calories per serving









The innovative, independent Health Score uses a unique, patent-pending algorithm that combines traditional measures of nutrition facts along with quality of ingredients, while excluding any personal bias or prejudice. No manufacturers have an input on our score, nor is the product’s taste a consideration. This score is not meant to be a final judgment on a product, but a guideline to help consumers navigate the often confusing world of ingredient lists and nutritional labels.

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