Familia Low Fat Granola Cereal (21 oz)
Oat(s) Flakes, Corn Flakes (Corn, Apple(s) Juice Concentrate, Salt Sea) , Raisin(s), Spelt Flakes, Crispies (Corn, Rice, Wheat Flour Whole, Rye, Barley, Malt, Salt) , Cane Sugar Raw, Apple(s) Juice Concentrate, Wheat Flour, Corn Starch, Soy Flake, Wheat Flakes, Peanut(s) Oil, Milk Skimmed Powder, Coconut Flakes, Honey, Cinnamon, Salt
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Coconut Flakes : Whether coconut should be considered a tree nut is a matter of some controversy. The FDA mandates that coconut be considered a tree nut for labeling purposes; however, as the Food Allergy and Anaphylaxis Network notes, coconut allergies are exceedingly rare, with fewer than 10 reported cases. A June 2007 study in the Annals of Allergy, Asthma, and Immunology indicated cross-reactivity between coconuts, walnuts, and hazelnuts in one patient. Your allergist can advise you on the suitability of coconut for your diet.
- Serving Size: 2/3 cup dry (55g)
- Servings Per Container: 11.0
- Amount Per Serving
- Calories 210.0Calories from Fat 30.0
- Total Calories 2310Total Calories from Fat 330
- % Daily Value* (DV)Recommended DV
Total Fat 3.0 g 5%65 g
- Saturated Fat 1.0 g5%20 g
- Trans Fat 0.0 g
- Cholesterol 0.0 mg0%300 mg
- Sodium 110.0 mg5%2,400 mg
- Potassium 0 mg0%3,500 mg
- Total Carbohydrate 40.0 g 13%300 g
- Protein 5.0 g
- Calcium 4.0%
- Iron 8.0%
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