Product Image


Wheat Germ, Crude (1 Cup)


  • Wheat
  • Gluten
alg-icon3-cross A gray allergen icon with an x indicates that the manufacturer asserts that this product is free from this allergen

Ingredients ():

Ingredient Color Key:

Members, please sign in to view which ingredients are on your personalized "avoid" list.


No specific warnings are currently known for this product.

Nutrition Facts

  • Serving Size: 1 Cup
  • Servings Per Container: 1.0
  • Amount Per Serving
  • Calories 414.0Calories from Fat 101.0
  • Total Calories 414Total Calories from Fat 101
  •  % Daily Value* (DV)Recommended DV
  • Total Fat 11.18 g 17%65 g
  • Cholesterol 0.0 mg0%300 mg
  • Sodium 14.0 mg1%2,400 mg
  • Potassium 1026.0 mg29%3,500 mg
  • Total Carbohydrate 59.0 g 20%300 g
    • Dietary Fiber 15.0 g60%25 g
    • Sugars 0.0 g 
  • Protein 26.0 g  
  • Vitamin B6 1.0%
  • Calcium 5.0%
  • Folic Acid 81.0%
  • Iron 40.0%
  • Magnesium 69.0%
  • Niacin 39.0%
  • Pantothenic Acid 26.0%
  • Phosphorus 97.0%
  • Riboflavin 34.0%
  • Selenium 130.0%
  • Thiamin 144.0%
  • Zinc 94.0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily vailues may be higher or lower depending on your calorie needs.

Weight Watchers Winning Points® Value* = 6
Weight Watchers PointsPlus® Value* = 11

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.

Ratings and Reviews

Be the first to rate this product.
You must be logged in to leave a review
Click here to login

Health Score Report Card

Things To Look For

Total Calories

Low in calories per serving

Saturated Fats

Low in Saturated Fat per serving


Low in sodium per serving

Controversial ingredients

This product does not contain any controversial ingredients


Contains naturally occuring vitamins and minerals
Excellent source of Folic Acid
Excellent source of Iron
Excellent source of Magnesium
Excellent source of Niacin
Excellent source of Pantothenic Acid
Excellent source of Phosphorus
Excellent source of Riboflavin
Excellent source of Selenium
Excellent source of Thiamin
Excellent source of Zinc












The innovative, independent Health Score uses a unique, patent-pending algorithm that combines traditional measures of nutrition facts along with quality of ingredients, while excluding any personal bias or prejudice. No manufacturers have an input on our score, nor is the product’s taste a consideration. This score is not meant to be a final judgment on a product, but a guideline to help consumers navigate the often confusing world of ingredient lists and nutritional labels.

Please click here for more information regarding the health score