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Products

Rye (1 Cup)

Allergens:

  • Gluten
alg-icon3-cross A gray allergen icon with an x indicates that the manufacturer asserts that this product is free from this allergen

Ingredients ():

Rye

Ingredient Color Key:
Controversial
Avoid
Non-Controversial

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Warning(s):

No specific warnings are currently known for this product.

Nutrition Facts

  • Serving Size: 1 Cup
  • Servings Per Container: 1.0
  • Amount Per Serving
  • Calories 566.0Calories from Fat 38.0
  • Total Calories 566Total Calories from Fat 38
  •  % Daily Value* (DV)Recommended DV
  • Total Fat 4.22 g 6%65 g
  • Cholesterol 0.0 mg0%300 mg
  • Sodium 10.0 mg0%2,400 mg
  • Potassium 446.0 mg13%3,500 mg
  • Total Carbohydrate 117.0 g 39%300 g
    • Dietary Fiber 24.0 g96%25 g
    • Sugars 1.0 g 
  • Protein 24.0 g  
  • Vitamin E 7.0%
  • Vitamin K 13.0%
  • Calcium 6.0%
  • Folic Acid 25.0%
  • Iron 25.0%
  • Magnesium 51.0%
  • Niacin 36.0%
  • Pantothenic Acid 25.0%
  • Phosphorus 63.0%
  • Riboflavin 25.0%
  • Selenium 85.0%
  • Thiamin 36.0%
  • Zinc 42.0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily vailues may be higher or lower depending on your calorie needs.

14
points
Weight Watchers Winning Points® Value* = 7
Weight Watchers PointsPlus® Value* = 14

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.

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Health Score Report Card

 
Things To Look For

Saturated Fats

Low in Saturated Fat per serving

Sodium

Low in sodium per serving

Controversial ingredients

This product does not contain any controversial ingredients

Vitamins/Minerals

Contains naturally occuring vitamins and minerals
Great source of Vitamin K
Excellent source of Folic Acid
Excellent source of Iron
Excellent source of Magnesium
Excellent source of Niacin
Excellent source of Pantothenic Acid
Excellent source of Phosphorus
Excellent source of Riboflavin
Excellent source of Selenium
Excellent source of Thiamin
Excellent source of Zinc

 

Total Calories

High in calories per serving

 

 

 

 

 

 

The innovative, independent Foodfacts.com Health Score uses a unique, patent-pending algorithm that combines traditional measures of nutrition facts along with quality of ingredients, while excluding any personal bias or prejudice. No manufacturers have an input on our score, nor is the product’s taste a consideration. This score is not meant to be a final judgment on a product, but a guideline to help consumers navigate the often confusing world of ingredient lists and nutritional labels.

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