Oats (1 Cup)

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Oats (1 Cup)

Found In: Pasta / Rice / Other Grains » Grains
Brand: Oats
Manufactured by: Fresh Grains

Allergens:

A gray allergen icon with an x indicates that the manufacturer asserts that this product is free from this allergen

Ingredients ():

Oat(s)

Ingredient Color Key:

Controversial

Avoid

Non-Controversial

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Warning(s):

No specific warnings are currently known for this product.

Nutrition Facts

Serving Size: 1 Cup
Servings Per Container: 1.0

Amount Per Serving
Calories 607.0Calories from Fat 97.0
Total Calories 607Total Calories from Fat 97

% Daily Value* (DV)Recommended DV
Total Fat 10.76 g 15%65 g
- Saturated Fat 1.0 g5%20 g
- Trans Fat 0.0 g
Cholesterol 0.0 mg0%300 mg
Sodium 3.0 mg 0%2,400 mg
Potassium 669.0 mg19%3,500 mg
Total Carbohydrate 103.0 g 34%300 g
- Dietary Fiber 16.0 g 64%25 g
- Sugars 0.0 g
Protein 26.0 g

Calcium 8.0%
Folic Acid 22.0%
Iron 41.0%
Magnesium 69.0%
Niacin 7.0%
Pantothenic Acid 21.0%
Phosphorus 82.0%
Riboflavin 13.0%
Thiamin 79.0%
Zinc 41.0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily vailues may be higher or lower depending on your calorie needs.

points

Weight Watchers Winning Points® Value* = 10
Weight Watchers PointsPlus® Value* = 15

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.

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Health Score Report Card

Good News

Saturated Fats

Low in Saturated Fat per serving

Sodium

Low in sodium per serving

Controversial ingredients

This product does not contain any controversial ingredients

Vitamins/Minerals

Contains naturally occuring vitamins and minerals
Excellent source of Folic Acid
Excellent source of Iron
Excellent source of Magnesium
Excellent source of Pantothenic Acid
Excellent source of Phosphorus
Great source of Riboflavin
Excellent source of Thiamin
Excellent source of Zinc

Bad News

Total Calories

High in calories per serving

The innovative, independent Foodfacts.com Health Score uses a unique, patent-pending algorithm that combines traditional measures of nutrition facts along with quality of ingredients, while excluding any personal bias or prejudice. No manufacturers have an input on our score, nor is the product’s taste a consideration. This score is not meant to be a final judgment on a product, but a guideline to help consumers navigate the often confusing world of ingredient lists and nutritional labels.

Please click here for more information regarding the health score

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Products

Oats (1 Cup)

Nutrition Facts

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Health Score Report Card

Ingredient Information

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