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Oats (1 Cup)


  • Gluten
alg-icon3-cross A gray allergen icon with an x indicates that the manufacturer asserts that this product is free from this allergen

Ingredients ():

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No specific warnings are currently known for this product.

Nutrition Facts

  • Serving Size: 1 Cup
  • Servings Per Container: 1.0
  • Amount Per Serving
  • Calories 607.0Calories from Fat 97.0
  • Total Calories 607Total Calories from Fat 97
  •  % Daily Value* (DV)Recommended DV
  • Total Fat 10.76 g 15%65 g
  • Cholesterol 0.0 mg0%300 mg
  • Sodium 3.0 mg0%2,400 mg
  • Potassium 669.0 mg19%3,500 mg
  • Total Carbohydrate 103.0 g 34%300 g
    • Dietary Fiber 16.0 g64%25 g
    • Sugars 0.0 g 
  • Protein 26.0 g  
  • Calcium 8.0%
  • Folic Acid 22.0%
  • Iron 41.0%
  • Magnesium 69.0%
  • Niacin 7.0%
  • Pantothenic Acid 21.0%
  • Phosphorus 82.0%
  • Riboflavin 13.0%
  • Thiamin 79.0%
  • Zinc 41.0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily vailues may be higher or lower depending on your calorie needs.

Weight Watchers Winning Points® Value* = 10
Weight Watchers PointsPlus® Value* = 15

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.

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Health Score Report Card

Things To Look For

Saturated Fats

Low in Saturated Fat per serving


Low in sodium per serving

Controversial ingredients

This product does not contain any controversial ingredients


Contains naturally occuring vitamins and minerals
Excellent source of Folic Acid
Excellent source of Iron
Excellent source of Magnesium
Excellent source of Pantothenic Acid
Excellent source of Phosphorus
Great source of Riboflavin
Excellent source of Thiamin
Excellent source of Zinc


Total Calories

High in calories per serving







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