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Oat Bran, Raw (1 cup)

Allergens:

  • Gluten
alg-icon3-cross A gray allergen icon with an x indicates that the manufacturer asserts that this product is free from this allergen

Ingredients ():

Oat(s) Bran

Ingredient Color Key:
Controversial
Avoid
Non-Controversial

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Warning(s):

No specific warnings are currently known for this product.

Nutrition Facts

  • Serving Size: 1 Cup
  • Servings Per Container: 1.0
  • Amount Per Serving
  • Calories 231.0Calories from Fat 55.0
  • Total Calories 231Total Calories from Fat 55
  •  % Daily Value* (DV)Recommended DV
  • Total Fat 7.0 g 11%65 g
    • Saturated Fat 1.0 g5%20 g
    • Trans Fat 0.0 g
  • Cholesterol 0.0 mg0%300 mg
  • Sodium 4.0 mg 0%2,400 mg
  • Potassium 532.0 mg15%3,500 mg
  • Total Carbohydrate 62.0 g 21%300 g
    • Dietary Fiber 14.0 g 56%25 g
    • Sugars 1.0 g  
  • Protein 16.0 g  
  • Vitamin A 0.0%
  • Vitamin C 0.0%
  • Vitamin E 3.0%
  • Vitamin K 4.0%
  • Calcium 5.0%
  • Folic Acid 12.0%
  • Iron 28.0%
  • Magnesium 55.0%
  • Niacin 4.0%
  • Pantothenic Acid 14.0%
  • Phosphorus 69.0%
  • Riboflavin 12.0%
  • Selenium 61.0%
  • Thiamin 73.0%
  • Zinc 19.0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily vailues may be higher or lower depending on your calorie needs.

9
points
Weight Watchers Winning Points® Value* = 2
Weight Watchers PointsPlus® Value* = 9

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.

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Health Score Report Card

 
Good News

Total Calories

Low in calories per serving

Saturated Fats

Low in Saturated Fat per serving

Sodium

Low in sodium per serving

Controversial ingredients

This product does not contain any controversial ingredients

Vitamins/Minerals

Contains naturally occuring vitamins and minerals
Great source of Folic Acid
Excellent source of Iron
Excellent source of Magnesium
Great source of Pantothenic Acid
Excellent source of Phosphorus
Great source of Riboflavin
Excellent source of Selenium
Excellent source of Thiamin
Great source of Zinc

 

 

 

 

 

 

 

 

 

 

 

The innovative, independent Foodfacts.com Health Score uses a unique, patent-pending algorithm that combines traditional measures of nutrition facts along with quality of ingredients, while excluding any personal bias or prejudice. No manufacturers have an input on our score, nor is the product’s taste a consideration. This score is not meant to be a final judgment on a product, but a guideline to help consumers navigate the often confusing world of ingredient lists and nutritional labels.

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