Buckwheat (1 Cup)
- Found In: Pasta / Rice / Other Grains » Grains
- Brand: Buckwheat
- Manufactured by: Fresh Grains
Allergens:
Ingredients ():
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Warning(s):
No specific warnings are currently known for this product.
Nutrition Facts
- Serving Size: 1 Cup
- Servings Per Container: 1.0
- Amount Per Serving
- Calories 583.0Calories from Fat 52.0
- Total Calories 583Total Calories from Fat 52
- % Daily Value* (DV)Recommended DV
-
Total Fat 5.78 g 8%65 g
- Saturated Fat 1.0 g5%20 g
- Trans Fat 0.0 g
- Cholesterol 0.0 mg0%300 mg
- Sodium 2.0 mg 0%2,400 mg
- Potassium 782.0 mg22%3,500 mg
-
Total Carbohydrate 121.0 g 40%300 g
- Dietary Fiber 17.0 g 68%25 g
- Sugars 0.0 g
- Protein 22.0 g
- Calcium 3.0%
- Folic Acid 13.0%
- Iron 21.0%
- Magnesium 98.0%
- Niacin 60.0%
- Pantothenic Acid 21.0%
- Phosphorus 59.0%
- Riboflavin 43.0%
- Selenium 20.0%
- Thiamin 11.0%
- Zinc 27.0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily vailues may be higher or lower depending on your calorie needs.
Weight Watchers PointsPlus® Value* = 15
*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.
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