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Filberts (1 Cup Chopped)

Allergens:

  • Tree Nuts
alg-icon3-cross A gray allergen icon with an x indicates that the manufacturer asserts that this product is free from this allergen

Ingredients ():

Filberts

Ingredient Color Key:
Controversial
Avoid
Non-Controversial

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Warning(s):

No specific warnings are currently known for this product.

Nutrition Facts

  • Serving Size: 1 Cup
  • Servings Per Container: 1.0
  • Amount Per Serving
  • Calories 722.0Calories from Fat 629.0
  • Total Calories 722Total Calories from Fat 629
  •  % Daily Value* (DV)Recommended DV
  • Total Fat 69.86 g 106%65 g
    • Saturated Fat 5.0 g25%20 g
    • Trans Fat 0.0 g
  • Cholesterol 0.0 mg0%300 mg
  • Sodium 0.0 mg 0%2,400 mg
  • Potassium 782.0 mg22%3,500 mg
  • Total Carbohydrate 19.0 g 6%300 g
    • Dietary Fiber 11.0 g 44%25 g
    • Sugars 4.0 g  
  • Protein 17.0 g  
  • Vitamin C 12.0%
  • Vitamin E 58.0%
  • Vitamin K 20.0%
  • Calcium 13.0%
  • Folic Acid 33.0%
  • Iron 30.0%
  • Magnesium 47.0%
  • Niacin 10.0%
  • Pantothenic Acid 11.0%
  • Phosphorus 33.0%
  • Riboflavin 8.0%
  • Selenium 4.0%
  • Thiamin 49.0%
  • Zinc 19.0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily vailues may be higher or lower depending on your calorie needs.

21
points
Weight Watchers Winning Points® Value* = 18
Weight Watchers PointsPlus® Value* = 21

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.

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Health Score Report Card

 
Good News

Cholesterol

Low in cholesterol per serving

Sodium

Low in sodium per serving

Controversial ingredients

This product does not contain any controversial ingredients

Vitamins/Minerals

Contains naturally occuring vitamins and minerals
Great source of Vitamin C
Excellent source of Vitamin E
Excellent source of Vitamin K
Great source of Calcium
Excellent source of Folic Acid
Excellent source of Iron
Excellent source of Magnesium
Great source of Niacin
Great source of Pantothenic Acid
Excellent source of Phosphorus
Excellent source of Thiamin
Great source of Zinc

Bad News

Total Calories

High in calories per serving

 

 

 

 

 

 

The innovative, independent Foodfacts.com Health Score uses a unique, patent-pending algorithm that combines traditional measures of nutrition facts along with quality of ingredients, while excluding any personal bias or prejudice. No manufacturers have an input on our score, nor is the product’s taste a consideration. This score is not meant to be a final judgment on a product, but a guideline to help consumers navigate the often confusing world of ingredient lists and nutritional labels.

Please click here for more information regarding the health score