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Flaxseed (1 Cup, 155 g)


alg-icon3-cross A gray allergen icon with an x indicates that the manufacturer asserts that this product is free from this allergen

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Nutrition Facts

  • Serving Size: 1 Cup (155g)
  • Servings Per Container: 1.0
  • Amount Per Serving
  • Calories 763.0Calories from Fat 474.0
  • Total Calories 763Total Calories from Fat 474
  •  % Daily Value* (DV)Recommended DV
  • Total Fat 52.7 g 80%65 g
    • Saturated Fat 4.0 g20%20 g
    • Trans Fat 0.0 g
  • Cholesterol 0.0 mg0%300 mg
  • Sodium 53.0 mg2%2,400 mg
  • Potassium 1056.0 mg30%3,500 mg
  • Total Carbohydrate 53.0 g 18%300 g
    • Dietary Fiber 43.0 g172%25 g
    • Sugars 1.0 g 
  • Protein 30.0 g  
  • Vitamin B6 1.0%
  • Vitamin C 3.0%
  • Vitamin E 2.0%
  • Calcium 31.0%
  • Folic Acid 108.0%
  • Iron 54.0%
  • Magnesium 140.0%
  • Niacin 11.0%
  • Pantothenic Acid 24.0%
  • Phosphorus 77.0%
  • Riboflavin 15.0%
  • Selenium 12.0%
  • Thiamin 18.0%
  • Zinc 43.0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily vailues may be higher or lower depending on your calorie needs.

Weight Watchers Winning Points® Value* = 11
Weight Watchers PointsPlus® Value* = 19

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.

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Health Score Report Card

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Controversial ingredients

This product does not contain any controversial ingredients


Contains naturally occuring vitamins and minerals
Excellent source of Calcium
Excellent source of Folic Acid
Excellent source of Iron
Excellent source of Magnesium
Great source of Niacin
Excellent source of Pantothenic Acid
Excellent source of Phosphorus
Great source of Riboflavin
Great source of Selenium
Great source of Thiamin
Excellent source of Zinc






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