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Oscar Mayer Lunchables Nacho Cheese Chicken Shake-Ups (4.7 oz)


  • Animal-Derived
  • MSG
  • Eggs
  • Soy
  • Fish
  • Tree Nuts
  • Dairy
  • Wheat
  • Gluten
  • Nightshades
  • Corn
  • Flavorings
  • Controversial Ingredients
alg-icon3-cross A gray allergen icon with an x indicates that the manufacturer asserts that this product is free from this allergen

Ingredients ():

Juice(s), Water, Apple(s) Juice from Concentrate, Contains less than 22% of Ascorbic Acid (Vitamin C) , Citric Acid, Sucralose and, Acesulfame Potassium Sweetener, Blue 1, Sodium Benzoate, Potassium Sorbate and, Calcium Disodium EDTA To Preserve Freshness, Chicken Patty Breaded (Chicken Patties, Chicken Meat White, Water, Potassium Lactate, Contains less than 22% of Salt, Potassium Chloride, Dextrose, Sodium Phosphate, Sodium Diacetate, Lemon(s) Juice Solids, Flavor(s), Batter, Water, Wheat Flour Bleached, Food Starch Modified, Corn Flour Yellow, Dextrose, Spice(s), Garlic Powder, Paprika Extractives, Monosodium Glutamate, Caramel Color, Breading, Wheat Flour, Corn Flour Yellow, Food Starch Modified, Egg(s) Whites, Wheat Gluten, Dextrose, Spice(s), Whey from Milk, Salt, Paprika, Onion(s) Powder, Flavor(s) Natural, Seasoning, Wheat Enriched Bleached Flour [Wheat Flour Bleached, Barley Malted Flour, Niacin, Iron Reduced, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid (Vitamin aB)] , Egg(s) Whites, Food Starch Modified, Salt, Garlic Powder, Onion(s) Powder, Soybean(s) Oil Partially Hydrogenated, Spice(s), Flavor(s) Natural, Soybean(s) Oil Partially Hydrogenated) , Chocolate Pudding, Milk Skim, Water, Sugar, Food Starch Modified, Contains less than 1.51.5% of Vegetable(s) Oil Hydrogenated (Coconut Oil Hydrogenated, Palm Kernel Oil Hydrogenated) , Salt, Sodium Stearoyl Lactylate, Sodium Alginate, Color(s) Artificial, Vitamin A Palmitate, Vitamin D, Nacho Seasoning, Salt, Whey, with Wheat Flour (Dextrose, Sugar, Caramel Color) , Maltodextrin, Tomato(es), Onion(s), Buttermilk Cultured, Garlic, Contains less than 22% of Buttermilk Solids, Soybean(s) Oil Partially Hydrogenated, Sodium Phosphate, Yellow 5 Lake, Silicon Dioxide, Yellow 6 Lake, Citric Acid, Spice(s), Yellow 5, Disodium Inosinate, Disodium Guanylate, Lactic Acid, Yellow 6

Ingredient Color Key:

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Coconut Oil Hydrogenated : Whether coconut should be considered a tree nut is a matter of some controversy. The FDA mandates that coconut be considered a tree nut for labeling purposes; however, as the Food Allergy and Anaphylaxis Network notes, coconut allergies are exceedingly rare, with fewer than 10 reported cases. A June 2007 study in the Annals of Allergy, Asthma, and Immunology indicated cross-reactivity between coconuts, walnuts, and hazelnuts in one patient. Your allergist can advise you on the suitability of coconut for your diet.

Soybeans Oil Partially Hydrogenated is exempt from being labeled as a soy allergen according to U.S. labeling laws. There are only slight traces of the soy protein present to trigger a reaction, however people who are allergic to soy should use caution and check with their allergist before consuming this product.

Nutrition Facts

  • Serving Size: 1 package
  • Servings Per Container: 1.0
  • Amount Per Serving
  • Calories 210.0Calories from Fat 50.0
  • Total Calories 210Total Calories from Fat 50
  • Vitamin C 100.0%
  • Calcium 4.0%
  • Iron 4.0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily vailues may be higher or lower depending on your calorie needs.

Weight Watchers Winning Points® Value* = 5
Weight Watchers PointsPlus® Value* = 6

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.

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Health Score Report Card

Things To Look For

Total Calories

Low in calories per serving

Saturated Fats

Low in Saturated Fat per serving


Low in cholesterol per serving


Contains naturally occuring vitamins and minerals
Excellent source of Vitamin C





High in sodium per serving


Does not contain any fiber

Controversial ingredients

This product contains multiple controversial ingredients

Hydrogenated oils

This product contains trans-fats


High in added sugar(s)

The innovative, independent Health Score uses a unique, patent-pending algorithm that combines traditional measures of nutrition facts along with quality of ingredients, while excluding any personal bias or prejudice. No manufacturers have an input on our score, nor is the product’s taste a consideration. This score is not meant to be a final judgment on a product, but a guideline to help consumers navigate the often confusing world of ingredient lists and nutritional labels.

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