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Chicken, Breast Meat - Roasted (1 Breast)


  • Animal-Derived
alg-icon3-cross A gray allergen icon with an x indicates that the manufacturer asserts that this product is free from this allergen

Ingredients ():

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No specific warnings are currently known for this product.

Nutrition Facts

  • Serving Size: 1 Breast (Meat Only) (172g)
  • Servings Per Container: 1.0
  • Amount Per Serving
  • Calories 284.0Calories from Fat 55.0
  • Total Calories 284Total Calories from Fat 55
  •  % Daily Value* (DV)Recommended DV
  • Total Fat 6.14 g 9%65 g
  • Cholesterol 146.0 mg49%300 mg
  • Sodium 127.0 mg5%2,400 mg
  • Potassium 440.0 mg13%3,500 mg
  • Total Carbohydrate 0.0 g 0%300 g
    • Dietary Fiber 0.0 g0%25 g
    • Sugars 0.0 g 
  • Protein 53.0 g  
  • Vitamin A 1.0%
  • Vitamin B6 1.0%
  • Vitamin B12 10.0%
  • Vitamin E 2.0%
  • Vitamin K 1.0%
  • Calcium 3.0%
  • Folic Acid 2.0%
  • Iron 10.0%
  • Magnesium 13.0%
  • Niacin 118.0%
  • Pantothenic Acid 17.0%
  • Phosphorus 39.0%
  • Riboflavin 12.0%
  • Selenium 68.0%
  • Thiamin 8.0%
  • Zinc 11.0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily vailues may be higher or lower depending on your calorie needs.

Weight Watchers Winning Points® Value* = 6
Weight Watchers PointsPlus® Value* = 6

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.

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Health Score Report Card

Things To Look For

Total Calories

Low in calories per serving

Saturated Fats

Low in Saturated Fat per serving


Low in sodium per serving

Controversial ingredients

This product does not contain any controversial ingredients


Contains naturally occuring vitamins and minerals
Great source of Vitamin B12
Great source of Iron
Great source of Magnesium
Excellent source of Niacin
Great source of Pantothenic Acid
Excellent source of Phosphorus
Great source of Riboflavin
Excellent source of Selenium
Great source of Zinc



High in cholesterol per serving









The innovative, independent Health Score uses a unique, patent-pending algorithm that combines traditional measures of nutrition facts along with quality of ingredients, while excluding any personal bias or prejudice. No manufacturers have an input on our score, nor is the product’s taste a consideration. This score is not meant to be a final judgment on a product, but a guideline to help consumers navigate the often confusing world of ingredient lists and nutritional labels.

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