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Beef, Plate, Outside Skirt Steak, Separable Lean Only, trimmed to 0" Fat, All Grades, Cooked, Broiled

Allergens:

  • Animal-Derived
alg-icon3-cross A gray allergen icon with an x indicates that the manufacturer asserts that this product is free from this allergen

Ingredients ():

Beef

Ingredient Color Key:
Controversial
Avoid
Non-Controversial

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Warning(s):

No specific warnings are currently known for this product.

Nutrition Facts

  • Serving Size: 3oz (85g)
  • Servings Per Container: 1.0
  • Amount Per Serving
  • Calories 198.0Calories from Fat 110.0
  • Total Calories 198Total Calories from Fat 110
  •  % Daily Value* (DV)Recommended DV
  • Total Fat 12.21 g 18%65 g
    • Saturated Fat 5.0 g25%20 g
    • Trans Fat 0.0 g
  • Cholesterol 49.0 mg16%300 mg
  • Sodium 80.0 mg 3%2,400 mg
  • Potassium 334.0 mg10%3,500 mg
  • Total Carbohydrate 0.0 g 0%300 g
    • Dietary Fiber 0.0 g 0%25 g
    • Sugars 0.0 g  
  • Protein 21.0 g  
  • Vitamin B6 21.0%
  • Vitamin B12 61.0%
  • Calcium 1.0%
  • Copper 4.0%
  • Folic Acid 2.0%
  • Iron 13.0%
  • Magnesium 5.0%
  • Niacin 18.0%
  • Phosphorus 19.0%
  • Riboflavin 10.0%
  • Selenium 23.0%
  • Thiamin 7.0%
  • Zinc 32.0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily vailues may be higher or lower depending on your calorie needs.

5
points
Weight Watchers Winning Points® Value* = 5
Weight Watchers PointsPlus® Value* = 5

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.

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Health Score Report Card

 
Good News

Total Calories

Low in calories per serving

Saturated Fats

Low in Saturated Fat per serving

Cholesterol

Low in cholesterol per serving

Sodium

Low in sodium per serving

Controversial ingredients

This product does not contain any controversial ingredients

Vitamins/Minerals

Contains naturally occuring vitamins and minerals
Excellent source of Vitamin B6
Excellent source of Vitamin B12
Great source of Iron
Great source of Niacin
Great source of Phosphorus
Great source of Riboflavin
Excellent source of Selenium
Excellent source of Zinc

 

 

 

 

 

 

 

 

 

 

 

 

 

The innovative, independent Foodfacts.com Health Score uses a unique, patent-pending algorithm that combines traditional measures of nutrition facts along with quality of ingredients, while excluding any personal bias or prejudice. No manufacturers have an input on our score, nor is the product’s taste a consideration. This score is not meant to be a final judgment on a product, but a guideline to help consumers navigate the often confusing world of ingredient lists and nutritional labels.

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