Product Image


Beef, Chuck, Blade Roast, Separable Lean Only, Trimmed to 1/4" Fat, All Grades, Cooked and Braised


  • Animal-Derived
alg-icon3-cross A gray allergen icon with an x indicates that the manufacturer asserts that this product is free from this allergen

Ingredients ():

Ingredient Color Key:

Members, please sign in to view which ingredients are on your personalized "avoid" list.


No specific warnings are currently known for this product.

Nutrition Facts

  • Serving Size: 3oz (85g)
  • Servings Per Container: 1.0
  • Amount Per Serving
  • Calories 213.0Calories from Fat 100.0
  • Total Calories 213Total Calories from Fat 100
  •  % Daily Value* (DV)Recommended DV
  • Total Fat 11.0 g 17%65 g
  • Cholesterol 90.0 mg30%300 mg
  • Sodium 60.0 mg3%2,400 mg
  • Potassium 223.0 mg6%3,500 mg
  • Total Carbohydrate 0.0 g 0%300 g
    • Dietary Fiber 0.0 g0%25 g
    • Sugars 0.0 g 
  • Protein 26.0 g  
  • Vitamin B6 12.0%
  • Vitamin B12 35.0%
  • Calcium 1.0%
  • Copper 6.0%
  • Folic Acid 1.0%
  • Iron 17.0%
  • Magnesium 5.0%
  • Niacin 11.0%
  • Pantothenic Acid 3.0%
  • Phosphorus 20.0%
  • Riboflavin 14.0%
  • Selenium 32.0%
  • Thiamin 5.0%
  • Zinc 58.0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily vailues may be higher or lower depending on your calorie needs.

Weight Watchers Winning Points® Value* = 5
Weight Watchers PointsPlus® Value* = 5

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.

Ratings and Reviews

Be the first to rate this product.
You must be logged in to leave a review
Click here to login

Health Score Report Card

Things To Look For

Total Calories

Low in calories per serving

Saturated Fats

Low in Saturated Fat per serving


Low in sodium per serving

Controversial ingredients

This product does not contain any controversial ingredients


Contains naturally occuring vitamins and minerals
Great source of Vitamin B6
Excellent source of Vitamin B12
Great source of Iron
Great source of Niacin
Excellent source of Phosphorus
Great source of Riboflavin
Excellent source of Selenium
Excellent source of Zinc



High in cholesterol per serving









The innovative, independent Health Score uses a unique, patent-pending algorithm that combines traditional measures of nutrition facts along with quality of ingredients, while excluding any personal bias or prejudice. No manufacturers have an input on our score, nor is the product’s taste a consideration. This score is not meant to be a final judgment on a product, but a guideline to help consumers navigate the often confusing world of ingredient lists and nutritional labels.

Please click here for more information regarding the health score