Goya Frozen Grated Coconut Flakes (14 oz)
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Coconut : Whether coconut should be considered a tree nut is a matter of some controversy. The FDA mandates that coconut be considered a tree nut for labeling purposes; however, as the Food Allergy and Anaphylaxis Network notes, coconut allergies are exceedingly rare, with fewer than 10 reported cases. A June 2007 study in the Annals of Allergy, Asthma, and Immunology indicated cross-reactivity between coconuts, walnuts, and hazelnuts in one patient. Your allergist can advise you on the suitability of coconut for your diet.
- Serving Size: 2 Tablespoons
- Servings Per Container: 13.0
- Amount Per Serving
- Calories 45.0Calories from Fat 25.0
- Total Calories 585Total Calories from Fat 325
- % Daily Value* (DV)Recommended DV
Total Fat 2.5 g 3%65 g
- Saturated Fat 2.0 g10%20 g
- Trans Fat 0.0 g
- Cholesterol 0.0 mg0%300 mg
- Sodium 0.0 mg 0%2,400 mg
- Potassium 0 mg0%3,500 mg
Total Carbohydrate 4.0 g 1%300 g
- Dietary Fiber 3.0 g 12%25 g
- Sugars 1.0 g
- Protein 1.0 g
- Iron 2.0%
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